15.0 km | 01:20:38 | 05:22/km日期: 2023-11-12 10:46 - 平均心率: 158 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96%
Pace: 05'33" / 05'31" / 05'29" / 05'25" / 05'24" / 05'24" / 05'17" / 05'13" / 05'13" / 05'16" / 05'37" / 05'25" / 05'31" / 05'20" / 04'58" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 1000 / 13000 |
| 14 | | 05'20" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 03'21" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 107.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'17" | 00:38'03" |
| 8 | 05'13" | 00:43'16" |
| 9 | 05'13" | 00:48'29" |
| 10 | 05'16" | 00:53'45" |
| 11 | 05'37" | 00:59'22" |
| 12 | 05'25" | 01:04'47" |
| 13 | 05'31" | 01:10'18" |
| 14 | 05'20" | 01:15'38" |
| 15 | 04'58" | 01:20'36" |
| 15.0 | 02'50" | 01:20'38" |
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