7.8 km | 00:50:28 | 06:30/km日期: 2023-11-15 19:37 - 平均心率: 147 - 卡路里: 501 Cal - 平均步頻: 174
Pace: 05'19" / 07'22" / 06'54" / 07'17" / 06'57" / 07'06" / 06'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'05") | 200 / 200 |
2 | | 05'23" (+01'22") | 212 / 413 |
3 | | 05'19" (+01'18") | 211 / 625 |
4 | | 05'16" (+01'15") | 210 / 835 |
5 | | 05'12" (+01'11") | 211 / 1047 |
6 | | 57'51" (+53'50") | 37 / 1084 |
7 | | 05'13" (+01'12") | 202 / 1286 |
8 | | 05'24" (+01'23") | 211 / 1497 |
9 | | 05'15" (+01'14") | 211 / 1709 |
10 | | 05'22" (+01'21") | 216 / 1925 |
11 | | 05'32" (+01'31") | 208 / 2133 |
12 | | 31'13" (+27'12") | 65 / 2198 |
13 | | 05'05" (+01'04") | 208 / 2406 |
14 | | 05'15" (+01'14") | 217 / 2624 |
15 | | 05'26" (+01'25") | 205 / 2829 |
16 | | 05'16" (+01'15") | 214 / 3043 |
17 | | 05'26" (+01'25") | 211 / 3254 |
18 | | 33'44" (+29'43") | 66 / 3321 |
19 | | 05'29" (+01'28") | 200 / 3522 |
20 | | 05'11" (+01'10") | 216 / 3738 |
21 | | 05'25" (+01'24") | 212 / 3950 |
22 | | 05'10" (+01'09") | 217 / 4168 |
23 | | 05'11" (+01'10") | 219 / 4387 |
24 | | 29'23" (+25'22") | 67 / 4455 |
25 | | 05'07" (+01'06") | 207 / 4662 |
26 | | 05'23" (+01'22") | 213 / 4876 |
27 | | 05'18" (+01'17") | 213 / 5089 |
28 | | 05'16" (+01'15") | 214 / 5304 |
29 | | 05'22" (+01'21") | 215 / 5519 |
30 | | 56'04" (+52'03") | 35 / 5554 |
31 | | 05'07" (+01'06") | 209 / 5764 |
32 | | 05'30" (+01'29") | 206 / 5970 |
33 | | 05'16" (+01'15") | 210 / 6180 |
34 | | 05'11" (+01'10") | 216 / 6397 |
35 | | 05'26" (+01'25") | 209 / 6607 |
36 | | 25'17" (+21'16") | 76 / 6684 |
37 | | 04'05" (+00'04") | 205 / 6890 |
38 | | 04'07" (+00'06") | 211 / 7101 |
39 | | 04'01" | 216 / 7318 |
40 | | 04'15" (+00'14") | 205 / 7524 |
41 | | 04'03" (+00'02") | 209 / 7733 |
42 | | 08'00" (+03'59") | 20 / 7753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 121.73 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'22" | 00:12'41" |
3 | 06'54" | 00:19'35" |
4 | 07'17" | 00:26'52" |
5 | 06'57" | 00:33'49" |
6 | 07'06" | 00:40'55" |
7 | 06'26" | 00:47'21" |
7.8 | 04'10" | 00:50'30" |