30.0 km | 02:20:39 | 04:41/km日期: 2023-11-18 05:45 - 地點: left bank - 平均心率: 136 - 卡路里: 1702 Cal - 總步數: 26760 - 平均步頻: 190 - 平均步幅: 112 cm
Pace: 05'21" / 05'03" / 04'53" / 04'40" / 04'35" / 04'27" / 04'38" / 04'44" / 04'35" / 04'33" / 04'35" / 04'43" / 04'39" / 04'50" / 04'40" / 04'40" / 04'40" / 04'35" / 04'31" / 04'27" / 04'33" / 04'55" / 04'27" / 04'29" / 04'38" / 04'43" / 04'42" / 04'50" / 04'43" / 04'36" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'58") | 1004 / 1004 | 189 / 98 |
| 2 | | 05'02" (+00'40") | 1001 / 2005 | 190 / 104 |
| 3 | | 04'50" (+00'28") | 1007 / 3013 | 186 / 110 |
| 4 | | 04'39" (+00'17") | 1003 / 4016 | 186 / 115 |
| 5 | | 04'34" (+00'12") | 1014 / 5031 | 189 / 115 |
| 6 | | 04'24" (+00'02") | 1007 / 6038 | 188 / 120 |
| 7 | | 04'36" (+00'14") | 1009 / 7047 | 186 / 116 |
| 8 | | 04'41" (+00'19") | 1005 / 8053 | 185 / 114 |
| 9 | | 04'33" (+00'11") | 1003 / 9057 | 189 / 115 |
| 10 | | 04'30" (+00'08") | 1010 / 10067 | 190 / 116 |
| 11 | | 04'32" (+00'10") | 1009 / 11077 | 189 / 116 |
| 12 | | 04'41" (+00'19") | 1010 / 12087 | 189 / 112 |
| 13 | | 04'36" (+00'14") | 1006 / 13093 | 191 / 113 |
| 14 | | 04'46" (+00'24") | 1001 / 14094 | 188 / 110 |
| 15 | | 04'39" (+00'17") | 1003 / 15097 | 190 / 112 |
| 16 | | 04'42" (+00'20") | 1001 / 16099 | 190 / 111 |
| 17 | | 04'38" (+00'16") | 1006 / 17105 | 190 / 113 |
| 18 | | 04'32" (+00'10") | 1009 / 18115 | 190 / 115 |
| 19 | | 04'30" (+00'08") | 1006 / 19121 | 191 / 116 |
| 20 | | 04'27" (+00'05") | 1010 / 20132 | 192 / 116 |
| 21 | | 04'29" (+00'07") | 1003 / 21136 | 191 / 116 |
| 22 | | 04'55" (+00'33") | 1008 / 22144 | 190 / 106 |
| 23 | | 04'22" | 1001 / 23145 | 193 / 118 |
| 24 | | 04'29" (+00'07") | 1010 / 24156 | 191 / 116 |
| 25 | | 04'35" (+00'13") | 1010 / 25166 | 191 / 113 |
| 26 | | 04'41" (+00'19") | 1007 / 26173 | 191 / 111 |
| 27 | | 04'49" (+00'27") | 1007 / 27180 | 192 / 107 |
| 28 | | 04'36" (+00'14") | 1010 / 28191 | 193 / 112 |
| 29 | | 04'46" (+00'24") | 1009 / 29201 | 192 / 108 |
| 30 | | 04'28" (+00'06") | 1003 / 30204 | 190 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.38 km 
Nike Roomx vaporfly next % 累積 :
1244.5 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 04'53" | 00:15'17" |
| 4 | 04'40" | 00:19'57" |
| 5 | 04'35" | 00:24'32" |
| 6 | 04'27" | 00:28'59" |
| 7 | 04'38" | 00:33'37" |
| 8 | 04'44" | 00:38'21" |
| 9 | 04'35" | 00:42'56" |
| 10 | 04'33" | 00:47'29" |
| 11 | 04'35" | 00:52'04" |
| 12 | 04'43" | 00:56'47" |
| 13 | 04'39" | 01:01'26" |
| 14 | 04'50" | 01:06'16" |
| 15 | 04'40" | 01:10'56" |
| 16 | 04'40" | 01:15'36" |
| 17 | 04'40" | 01:20'16" |
| 18 | 04'35" | 01:24'51" |
| 19 | 04'31" | 01:29'22" |
| 20 | 04'27" | 01:33'49" |
| 21 | 04'33" | 01:38'22" |
| 22 | 04'55" | 01:43'17" |
| 23 | 04'27" | 01:47'44" |
| 24 | 04'29" | 01:52'13" |
| 25 | 04'38" | 01:56'51" |
| 26 | 04'43" | 02:01'34" |
| 27 | 04'42" | 02:06'16" |
| 28 | 04'50" | 02:11'06" |
| 29 | 04'43" | 02:15'49" |
| 30 | 04'36" | 02:20'25" |
| 30.0 | 10'11" | 02:20'39" |
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