14.0 km | 01:00:15 | 04:17/km日期: 2023-11-16 19:34 - 平均心率: 136 - 卡路里: 480 Cal - 平均步頻: 174
Pace: 04'54" / 04'24" / 04'21" / 04'23" / 04'20" / 04'20" / 04'17" / 04'21" / 04'21" / 04'21" / 04'20" / 04'03" / 03'56" / 03'49" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'05") | 1000 / 1000 |
| 2 | | 04'23" (+00'34") | 1000 / 2000 |
| 3 | | 04'21" (+00'32") | 1000 / 3000 |
| 4 | | 04'22" (+00'33") | 1000 / 4000 |
| 5 | | 04'20" (+00'31") | 1000 / 5000 |
| 6 | | 04'20" (+00'31") | 1000 / 6000 |
| 7 | | 04'16" (+00'27") | 1000 / 7000 |
| 8 | | 04'21" (+00'32") | 1000 / 8000 |
| 9 | | 04'21" (+00'32") | 1000 / 9000 |
| 10 | | 04'20" (+00'31") | 1000 / 10000 |
| 11 | | 04'20" (+00'31") | 1000 / 11000 |
| 12 | | 04'02" (+00'13") | 1000 / 12000 |
| 13 | | 03'55" (+00'06") | 1000 / 13000 |
| 14 | | 03'49" | 1000 / 14000 |
| 15 | | 03'09" | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 272.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'24" | 00:09'18" |
| 3 | 04'21" | 00:13'39" |
| 4 | 04'23" | 00:18'02" |
| 5 | 04'20" | 00:22'22" |
| 6 | 04'20" | 00:26'42" |
| 7 | 04'17" | 00:30'59" |
| 8 | 04'21" | 00:35'20" |
| 9 | 04'21" | 00:39'41" |
| 10 | 04'21" | 00:44'02" |
| 11 | 04'20" | 00:48'22" |
| 12 | 04'03" | 00:52'25" |
| 13 | 03'56" | 00:56'21" |
| 14 | 03'49" | 01:00'10" |
| 14.0 | 03'10" | 01:00'15" |
留言 
展開計圈分析
