9.0 km | 01:00:46 | 06:44/km日期: 2023-11-15 05:25 - 平均心率: 143 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 06'55" / 06'47" / 06'06" / 06'20" / 06'03" / 06'02" / 06'45" / 08'16" / 08'04" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'26") | 1000 / 1000 |
2 | | 06'44" (+00'58") | 922 / 1922 |
3 | | 06'11" (+00'25") | 1000 / 2922 |
4 | | 06'18" (+00'32") | 1000 / 3922 |
5 | | 06'06" (+00'20") | 1000 / 4922 |
6 | | 05'46" | 239 / 5162 |
7 | | 05'58" (+00'12") | 1000 / 6162 |
8 | | 06'11" (+00'25") | 649 / 6811 |
9 | | 07'59" (+02'13") | 1000 / 7811 |
10 | | 07'50" (+02'04") | 894 / 8705 |
11 | | 07'32" (+01'46") | 313 / 9019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
105.24 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'47" | 00:13'42" |
3 | 06'06" | 00:19'48" |
4 | 06'20" | 00:26'08" |
5 | 06'03" | 00:32'11" |
6 | 06'02" | 00:38'13" |
7 | 06'45" | 00:44'58" |
8 | 08'16" | 00:53'14" |
9 | 08'04" | 01:01'18" |
9.0 | 10'30" | 01:01'30" |