21.9 km | 02:15:23 | 06:10/km日期: 2023-11-14 18:54 - 平均心率: 148 - 卡路里: 1472 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90%
Pace: 07'28" / 06'32" / 06'03" / 05'49" / 05'43" / 06'24" / 07'37" / 05'32" / 05'17" / 08'53" / 07'10" / 07'03" / 07'23" / 16'00" / 07'09" / 06'57" / 05'57" / 05'24" / 05'22" / 05'56" / 06'00" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 06'32" (+01'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+01'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 07'10" (+01'53") | 1000 / 11000 |
| 12 | | 07'03" (+01'46") | 1000 / 12000 |
| 13 | | 07'22" (+02'05") | 1000 / 13000 |
| 14 | | 07'12" (+01'55") | 1000 / 14000 |
| 15 | | 07'09" (+01'52") | 1000 / 15000 |
| 16 | | 06'56" (+01'39") | 1000 / 16000 |
| 17 | | 05'56" (+00'39") | 1000 / 17000 |
| 18 | | 05'24" (+00'07") | 1000 / 18000 |
| 19 | | 05'21" (+00'04") | 1000 / 19000 |
| 20 | | 05'56" (+00'39") | 1000 / 20000 |
| 21 | | 05'59" (+00'42") | 1000 / 21000 |
| 22 | | 05'26" (+00'09") | 913 / 21913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 186.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'32" | 00:14'00" |
| 3 | 06'03" | 00:20'03" |
| 4 | 05'49" | 00:25'52" |
| 5 | 05'43" | 00:31'35" |
| 6 | 06'24" | 00:37'59" |
| 7 | 07'37" | 00:45'36" |
| 8 | 05'32" | 00:51'08" |
| 9 | 05'17" | 00:56'25" |
| 10 | 08'53" | 01:05'18" |
| 11 | 07'10" | 01:12'28" |
| 12 | 07'03" | 01:19'31" |
| 13 | 07'23" | 01:26'54" |
| 14 | 16'00" | 01:42'54" |
| 15 | 07'09" | 01:50'03" |
| 16 | 06'57" | 01:57'00" |
| 17 | 05'57" | 02:02'57" |
| 18 | 05'24" | 02:08'21" |
| 19 | 05'22" | 02:13'43" |
| 20 | 05'56" | 02:19'39" |
| 21 | 06'00" | 02:25'39" |
| 21.9 | 08'28" | 02:33'23" |
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