13.3 km | 01:25:06 | 06:23/km日期: 2023-11-15 20:46 - 平均心率: 153 - 卡路里: 889 Cal - 平均步頻: 166
Pace: 05'28" / 06'19" / 06'32" / 06'26" / 05'36" / 06'38" / 06'45" / 06'47" / 05'39" / 06'37" / 06'41" / 06'39" / 05'34" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'13") | 800 / 800 |
2 | | 07'31" (+02'31") | 575 / 1375 |
3 | | 05'15" (+00'15") | 800 / 2175 |
4 | | 07'37" (+02'37") | 568 / 2743 |
5 | | 05'13" (+00'13") | 800 / 3543 |
6 | | 07'41" (+02'41") | 563 / 4107 |
7 | | 05'14" (+00'14") | 800 / 4907 |
8 | | 08'12" (+03'12") | 528 / 5435 |
9 | | 05'10" (+00'10") | 800 / 6235 |
10 | | 08'08" (+03'08") | 532 / 6767 |
11 | | 05'15" (+00'15") | 800 / 7567 |
12 | | 08'26" (+03'26") | 513 / 8080 |
13 | | 05'19" (+00'19") | 800 / 8880 |
14 | | 08'10" (+03'10") | 529 / 9410 |
15 | | 05'16" (+00'16") | 800 / 10210 |
16 | | 08'05" (+03'05") | 535 / 10745 |
17 | | 05'06" (+00'06") | 800 / 11545 |
18 | | 08'07" (+03'07") | 533 / 12079 |
19 | | 05'00" | 800 / 12879 |
20 | | 10'00" (+05'00") | 432 / 13312 |
21 | | 15'53" (+10'53") | 6 / 13319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
241.06 km MIZUNO WAVE REBELLION FLASH 累積 :
682.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'19" | 00:11'47" |
3 | 06'32" | 00:18'19" |
4 | 06'26" | 00:24'45" |
5 | 05'36" | 00:30'21" |
6 | 06'38" | 00:36'59" |
7 | 06'45" | 00:43'44" |
8 | 06'47" | 00:50'31" |
9 | 05'39" | 00:56'10" |
10 | 06'37" | 01:02'47" |
11 | 06'41" | 01:09'28" |
12 | 06'39" | 01:16'07" |
13 | 05'34" | 01:21'41" |
13.3 | 10'42" | 01:25'06" |