21.6 km | 02:16:58 | 06:20/km日期: 2023-11-12 06:07 - 總爬升: 290 m - 平均心率: 129 - 卡路里: 1256 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 06'47" / 06'24" / 08'20" / 06'49" / 06'50" / 06'04" / 06'04" / 06'08" / 05'56" / 14'35" / 06'13" / 06'29" / 06'01" / 06'14" / 05'53" / 05'50" / 11'25" / 06'24" / 06'44" / 05'59" / 05'52" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'56") | 1000 / 1000 |
2 | | 06'24" (+00'35") | 1000 / 2000 |
3 | | 08'19" (+02'30") | 1000 / 3000 |
4 | | 06'49" (+01'00") | 1000 / 4000 |
5 | | 06'49" (+01'00") | 1000 / 5000 |
6 | | 06'04" (+00'15") | 1000 / 6000 |
7 | | 06'03" (+00'14") | 1000 / 7000 |
8 | | 06'08" (+00'19") | 1000 / 8000 |
9 | | 05'55" (+00'06") | 1000 / 9000 |
10 | | 06'28" (+00'39") | 1000 / 10000 |
11 | | 06'12" (+00'23") | 1000 / 11000 |
12 | | 06'28" (+00'39") | 1000 / 12000 |
13 | | 06'01" (+00'12") | 1000 / 13000 |
14 | | 06'14" (+00'25") | 1000 / 14000 |
15 | | 05'52" (+00'03") | 1000 / 15000 |
16 | | 05'49" | 1000 / 16000 |
17 | | 05'57" (+00'08") | 1000 / 17000 |
18 | | 06'26" (+00'37") | 1000 / 18000 |
19 | | 06'43" (+00'54") | 1000 / 19000 |
20 | | 05'58" (+00'09") | 1000 / 20000 |
21 | | 05'52" (+00'03") | 1000 / 21000 |
22 | | 05'43" | 612 / 21612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 220.43 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'24" | 00:13'11" |
3 | 08'20" | 00:21'31" |
4 | 06'49" | 00:28'20" |
5 | 06'50" | 00:35'10" |
6 | 06'04" | 00:41'14" |
7 | 06'04" | 00:47'18" |
8 | 06'08" | 00:53'26" |
9 | 05'56" | 00:59'22" |
10 | 14'35" | 01:13'57" |
11 | 06'13" | 01:20'10" |
12 | 06'29" | 01:26'39" |
13 | 06'01" | 01:32'40" |
14 | 06'14" | 01:38'54" |
15 | 05'53" | 01:44'47" |
16 | 05'50" | 01:50'37" |
17 | 11'25" | 02:02'02" |
18 | 06'24" | 02:08'26" |
19 | 06'44" | 02:15'10" |
20 | 05'59" | 02:21'09" |
21 | 05'52" | 02:27'01" |
21.6 | 05'44" | 02:30'32" |