18.0 km | 02:00:16 | 06:39/km日期: 2023-11-15 18:30 - 總爬升: 368 m - 平均心率: 140 - 卡路里: 1017 Cal - 平均步頻: 178
Pace: 06'59" / 06'51" / 07'24" / 07'19" / 05'29" / 06'26" / 07'13" / 05'28" / 06'33" / 07'51" / 07'24" / 08'28" / 07'26" / 06'23" / 05'16" / 05'26" / 07'16" / 04'57" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'07") | 1000 / 1000 |
| 2 | | 06'50" (+01'53") | 1000 / 2000 |
| 3 | | 07'23" (+02'26") | 1000 / 3000 |
| 4 | | 07'18" (+02'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+01'28") | 1000 / 6000 |
| 7 | | 07'13" (+02'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+01'36") | 1000 / 9000 |
| 10 | | 07'50" (+02'53") | 1000 / 10000 |
| 11 | | 07'24" (+02'27") | 1000 / 11000 |
| 12 | | 08'27" (+03'30") | 1000 / 12000 |
| 13 | | 07'26" (+02'29") | 1000 / 13000 |
| 14 | | 06'22" (+01'25") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 07'15" (+02'18") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 00'54" | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 07'24" | 00:21'14" |
| 4 | 07'19" | 00:28'33" |
| 5 | 05'29" | 00:34'02" |
| 6 | 06'26" | 00:40'28" |
| 7 | 07'13" | 00:47'41" |
| 8 | 05'28" | 00:53'09" |
| 9 | 06'33" | 00:59'42" |
| 10 | 07'51" | 01:07'33" |
| 11 | 07'24" | 01:14'57" |
| 12 | 08'28" | 01:23'25" |
| 13 | 07'26" | 01:30'51" |
| 14 | 06'23" | 01:37'14" |
| 15 | 05'16" | 01:42'30" |
| 16 | 05'26" | 01:47'56" |
| 17 | 07'16" | 01:55'12" |
| 18 | 04'57" | 02:00'09" |
| 18.0 | 01'05" | 02:00'12" |
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