10.5 km | 01:11:53 | 06:52/km日期: 2023-11-15 20:52 - 平均心率: 133 - 卡路里: 769 Cal - 平均步頻: 164
Pace: 06'29" / 06'39" / 07'42" / 06'37" / 06'41" / 06'37" / 06'10" / 06'16" / 06'28" / 06'33" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 07'41" (+01'31") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 12'31" (+06'21") | 455 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 361.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 07'42" | 00:20'50" |
| 4 | 06'37" | 00:27'27" |
| 5 | 06'41" | 00:34'08" |
| 6 | 06'37" | 00:40'45" |
| 7 | 06'10" | 00:46'55" |
| 8 | 06'16" | 00:53'11" |
| 9 | 06'28" | 00:59'39" |
| 10 | 06'33" | 01:06'12" |
| 10.5 | 12'33" | 01:11'55" |
展開計圈分析
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