8.1 km | 01:20:22 | 09:52/km日期: 2023-11-15 18:46 - 平均心率: 115 - 卡路里: 505 Cal - 平均步頻: 154
Pace: 09'45" / 08'04" / 15'10" / 14'44" / 08'33" / 10'18" / 10'40" / 09'59" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+05'42") | 1000 / 1000 |
2 | | 08'03" (+04'02") | 1000 / 2000 |
3 | | 06'09" (+02'08") | 644 / 2644 |
4 | | 18'47" (+14'46") | 65 / 2710 |
5 | | 05'07" (+01'06") | 58 / 2769 |
6 | | 16'12" (+12'11") | 70 / 2839 |
7 | | 05'22" (+01'21") | 57 / 2896 |
8 | | 18'32" (+14'31") | 73 / 2969 |
9 | | 05'19" (+01'18") | 58 / 3027 |
10 | | 16'22" (+12'21") | 74 / 3102 |
11 | | 04'58" (+00'57") | 60 / 3162 |
12 | | 17'53" (+13'52") | 76 / 3239 |
13 | | 05'11" (+01'10") | 60 / 3299 |
14 | | 17'46" (+13'45") | 69 / 3369 |
15 | | 05'07" (+01'06") | 55 / 3425 |
16 | | 42'10" (+38'09") | 148 / 3573 |
17 | | 04'43" (+00'42") | 197 / 3771 |
18 | | 13'47" (+09'46") | 177 / 3948 |
19 | | 04'24" (+00'23") | 190 / 4139 |
20 | | 14'04" (+10'03") | 177 / 4316 |
21 | | 04'12" (+00'11") | 193 / 4509 |
22 | | 13'57" (+09'56") | 172 / 4681 |
23 | | 04'35" (+00'34") | 196 / 4878 |
24 | | 15'24" (+11'23") | 164 / 5043 |
25 | | 04'01" | 198 / 5241 |
26 | | 16'16" (+12'15") | 172 / 5414 |
27 | | 04'20" (+00'19") | 199 / 5613 |
28 | | 19'20" (+15'19") | 165 / 5778 |
29 | | 04'20" (+00'19") | 195 / 5973 |
30 | | 17'44" (+13'43") | 173 / 6147 |
31 | | 04'16" (+00'15") | 193 / 6340 |
32 | | 19'11" (+15'10") | 160 / 6501 |
33 | | 04'21" (+00'20") | 192 / 6693 |
34 | | 17'00" (+12'59") | 167 / 6860 |
35 | | 06'31" (+02'30") | 204 / 7065 |
36 | | 08'35" (+04'34") | 1000 / 8065 |
37 | | 07'02" (+03'01") | 70 / 8135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 212.26 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 08'04" | 00:17'49" |
3 | 15'10" | 00:32'59" |
4 | 14'44" | 00:47'43" |
5 | 08'33" | 00:56'16" |
6 | 10'18" | 01:06'34" |
7 | 10'40" | 01:17'14" |
8 | 09'59" | 01:27'13" |
8.1 | 06'59" | 01:28'10" |