15.6 km | 01:21:52 | 05:14/km日期: 2023-11-15 19:43 - 平均心率: 129 - 卡路里: 710 Cal - 平均步頻: 174
Pace: 05'11" / 05'00" / 05'54" / 09'53" / 05'01" / 04'59" / 04'58" / 05'02" / 04'58" / 04'59" / 05'01" / 05'05" / 05'01" / 06'01" / 06'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+01'06") | 1000 / 14000 |
| 15 | | 06'30" (+01'36") | 1000 / 15000 |
| 16 | | 06'33" (+01'39") | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 623.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'54" | 00:16'05" |
| 4 | 09'53" | 00:25'58" |
| 5 | 05'01" | 00:30'59" |
| 6 | 04'59" | 00:35'58" |
| 7 | 04'58" | 00:40'56" |
| 8 | 05'02" | 00:45'58" |
| 9 | 04'58" | 00:50'56" |
| 10 | 04'59" | 00:55'55" |
| 11 | 05'01" | 01:00'56" |
| 12 | 05'05" | 01:06'01" |
| 13 | 05'01" | 01:11'02" |
| 14 | 06'01" | 01:17'03" |
| 15 | 06'30" | 01:23'33" |
| 15.6 | 06'33" | 01:27'41" |
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