7.6 km | 00:39:59 | 05:16/km日期: 2023-11-15 20:25 - 平均心率: 138 - 卡路里: 385 Cal - 平均步頻: 176
Pace: 04'36" / 04'20" / 08'21" / 04'18" / 04'13" / 07'34" / 04'15" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'21") | 400 / 400 |
| 2 | | 04'42" (+00'38") | 400 / 800 |
| 3 | | 04'17" (+00'13") | 400 / 1200 |
| 4 | | 04'24" (+00'20") | 400 / 1600 |
| 5 | | 04'27" (+00'23") | 400 / 2000 |
| 6 | | 04'27" (+00'23") | 400 / 2400 |
| 7 | | 04'11" (+00'07") | 400 / 2800 |
| 8 | | 24'29" (+20'25") | 204 / 3004 |
| 9 | | 04'17" (+00'13") | 400 / 3404 |
| 10 | | 04'07" (+00'03") | 400 / 3804 |
| 11 | | 04'11" (+00'07") | 400 / 4204 |
| 12 | | 04'06" (+00'02") | 400 / 4604 |
| 13 | | 04'18" (+00'14") | 400 / 5004 |
| 14 | | 04'12" (+00'08") | 400 / 5404 |
| 15 | | 25'44" (+21'40") | 155 / 5559 |
| 16 | | 04'14" (+00'10") | 400 / 5959 |
| 17 | | 04'13" (+00'09") | 400 / 6359 |
| 18 | | 04'18" (+00'14") | 400 / 6759 |
| 19 | | 04'16" (+00'12") | 400 / 7159 |
| 20 | | 04'04" | 400 / 7559 |
| 21 | | 03'56" | 18 / 7577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 224.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'20" | 00:08'56" |
| 3 | 08'21" | 00:17'17" |
| 4 | 04'18" | 00:21'35" |
| 5 | 04'13" | 00:25'48" |
| 6 | 07'34" | 00:33'22" |
| 7 | 04'15" | 00:37'37" |
| 7.6 | 04'09" | 00:40'01" |
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