21.0 km | 02:28:20 | 07:03/km日期: 2016-03-13 06:10 - 平均心率: 70 - 卡路里: 1845 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'47" / 07'08" / 07'16" / 06'59" / 06'55" / 07'12" / 06'52" / 07'10" / 07'13" / 06'49" / 06'48" / 06'51" / 06'51" / 07'01" / 07'09" / 07'05" / 07'03" / 06'40" / 06'48" / 06'38" / 06'52" / 121'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 77.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'08" | 00:14'55" |
| 3 | 07'16" | 00:22'11" |
| 4 | 06'59" | 00:29'10" |
| 5 | 06'55" | 00:36'05" |
| 6 | 07'12" | 00:43'17" |
| 7 | 06'52" | 00:50'09" |
| 8 | 07'10" | 00:57'19" |
| 9 | 07'13" | 01:04'32" |
| 10 | 06'49" | 01:11'21" |
| 11 | 06'48" | 01:18'09" |
| 12 | 06'51" | 01:25'00" |
| 13 | 06'51" | 01:31'51" |
| 14 | 07'01" | 01:38'52" |
| 15 | 07'09" | 01:46'01" |
| 16 | 07'05" | 01:53'06" |
| 17 | 07'03" | 02:00'09" |
| 18 | 06'40" | 02:06'49" |
| 19 | 06'48" | 02:13'37" |
| 20 | 06'38" | 02:20'15" |
| 21 | 06'52" | 02:27'07" |
| 21.0 | 121'39" | 02:28'20" |
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