10.1 km | 01:23:09 | 08:15/km日期: 2023-11-15 17:31 - 平均心率: 105 - 卡路里: 656 Cal - 平均步頻: 142
Pace: 05'59" / 05'59" / 06'02" / 10'33" / 07'31" / 07'49" / 07'39" / 10'20" / 10'05" / 12'45" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 05'59" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 09'31" (+03'33") | 1000 / 4000 |
| 5 | | 07'30" (+01'32") | 1000 / 5000 |
| 6 | | 07'50" (+01'52") | 1000 / 6000 |
| 7 | | 07'38" (+01'40") | 1000 / 7000 |
| 8 | | 10'18" (+04'20") | 1000 / 8000 |
| 9 | | 08'22" (+02'24") | 1000 / 9000 |
| 10 | | 12'45" (+06'47") | 1000 / 10000 |
| 11 | | 16'02" (+10'04") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 289.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 10'33" | 00:28'33" |
| 5 | 07'31" | 00:36'04" |
| 6 | 07'49" | 00:43'53" |
| 7 | 07'39" | 00:51'32" |
| 8 | 10'20" | 01:01'52" |
| 9 | 10'05" | 01:11'57" |
| 10 | 12'45" | 01:24'42" |
| 10.1 | 16'08" | 01:25'55" |
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