16.0 km | 01:35:13 | 05:56/km日期: 2023-11-12 06:47 - 平均心率: 152 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 05'59" / 05'39" / 06'14" / 06'06" / 05'41" / 05'33" / 07'48" / 06'58" / 05'57" / 07'12" / 07'19" / 05'40" / 11'59" / 06'20" / 07'14" / 05'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+01'02") | 353 / 9353 |
| 11 | | 06'22" (+00'49") | 1000 / 10353 |
| 12 | | 06'06" (+00'33") | 1000 / 11353 |
| 13 | | 05'37" (+00'04") | 1000 / 12353 |
| 14 | | 06'15" (+00'42") | 1000 / 13353 |
| 15 | | 06'21" (+00'48") | 1000 / 14353 |
| 16 | | 05'55" (+00'22") | 1000 / 15353 |
| 17 | | 05'28" | 654 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 65.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 06'14" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'33" | 00:35'12" |
| 7 | 07'48" | 00:43'00" |
| 8 | 06'58" | 00:49'58" |
| 9 | 05'57" | 00:55'55" |
| 10 | 07'12" | 01:03'07" |
| 11 | 07'19" | 01:10'26" |
| 12 | 05'40" | 01:16'06" |
| 13 | 11'59" | 01:28'05" |
| 14 | 06'20" | 01:34'25" |
| 15 | 07'14" | 01:41'39" |
| 16 | 05'47" | 01:47'26" |
| 16.0 | 06'17" | 01:47'29" |
展開計圈分析
留言 
