42.5 km | 04:33:13 | 06:26/km日期: 2023-11-12 06:20 - 總爬升: 157 m - 平均心率: 152 - 卡路里: 2102 Cal - 平均步頻: 183 - 溫度: 22°C - 濕度: 88%
Pace: 06'15" / 05'55" / 05'59" / 05'38" / 05'41" / 05'37" / 05'53" / 05'36" / 05'39" / 05'35" / 05'32" / 05'47" / 05'27" / 05'36" / 05'35" / 05'38" / 05'48" / 05'34" / 05'31" / 05'36" / 05'45" / 05'38" / 05'47" / 07'15" / 06'08" / 05'39" / 05'43" / 06'16" / 05'57" / 06'01" / 06'37" / 06'52" / 06'11" / 06'30" / 08'37" / 08'39" / 07'38" / 07'48" / 06'50" / 09'12" / 07'35" / 07'02" / 20'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 150.17 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'55" | 00:12'10" |
3 | 05'59" | 00:18'09" |
4 | 05'38" | 00:23'47" |
5 | 05'41" | 00:29'28" |
6 | 05'37" | 00:35'05" |
7 | 05'53" | 00:40'58" |
8 | 05'36" | 00:46'34" |
9 | 05'39" | 00:52'13" |
10 | 05'35" | 00:57'48" |
11 | 05'32" | 01:03'20" |
12 | 05'47" | 01:09'07" |
13 | 05'27" | 01:14'34" |
14 | 05'36" | 01:20'10" |
15 | 05'35" | 01:25'45" |
16 | 05'38" | 01:31'23" |
17 | 05'48" | 01:37'11" |
18 | 05'34" | 01:42'45" |
19 | 05'31" | 01:48'16" |
20 | 05'36" | 01:53'52" |
21 | 05'45" | 01:59'37" |
22 | 05'38" | 02:05'15" |
23 | 05'47" | 02:11'02" |
24 | 07'15" | 02:18'17" |
25 | 06'08" | 02:24'25" |
26 | 05'39" | 02:30'04" |
27 | 05'43" | 02:35'47" |
28 | 06'16" | 02:42'03" |
29 | 05'57" | 02:48'00" |
30 | 06'01" | 02:54'01" |
31 | 06'37" | 03:00'38" |
32 | 06'52" | 03:07'30" |
33 | 06'11" | 03:13'41" |
34 | 06'30" | 03:20'11" |
35 | 08'37" | 03:28'48" |
36 | 08'39" | 03:37'27" |
37 | 07'38" | 03:45'05" |
38 | 07'48" | 03:52'53" |
39 | 06'50" | 03:59'43" |
40 | 09'12" | 04:08'55" |
41 | 07'35" | 04:16'30" |
42 | 07'02" | 04:23'32" |
42.5 | 20'54" | 04:33'13" |