13.1 km | 01:14:10 | 05:39/km日期: 2023-11-10 05:20 - 平均心率: 165 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 05'02" / 04'32" / 04'18" / 04'18" / 04'06" / 04'07" / 06'19" / 09'08" / 06'36" / 06'36" / 06'19" / 06'26" / 06'20" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'14") | 208 / 208 |
2 | | 05'13" (+01'11") | 199 / 407 |
3 | | 04'50" (+00'48") | 210 / 618 |
4 | | 04'53" (+00'51") | 202 / 821 |
5 | | 04'30" (+00'28") | 213 / 1034 |
6 | | 04'45" (+00'43") | 202 / 1236 |
7 | | 04'34" (+00'32") | 210 / 1446 |
8 | | 04'29" (+00'27") | 207 / 1653 |
9 | | 04'31" (+00'29") | 200 / 1854 |
10 | | 04'19" (+00'17") | 209 / 2063 |
11 | | 04'27" (+00'25") | 201 / 2265 |
12 | | 04'19" (+00'17") | 202 / 2467 |
13 | | 04'20" (+00'18") | 206 / 2673 |
14 | | 04'18" (+00'16") | 204 / 2878 |
15 | | 04'24" (+00'22") | 201 / 3079 |
16 | | 04'14" (+00'12") | 205 / 3285 |
17 | | 04'12" (+00'10") | 208 / 3493 |
18 | | 04'06" (+00'04") | 211 / 3705 |
19 | | 04'16" (+00'14") | 201 / 3907 |
20 | | 04'14" (+00'12") | 203 / 4110 |
21 | | 04'02" | 213 / 4323 |
22 | | 04'20" (+00'18") | 201 / 4524 |
23 | | 04'06" (+00'04") | 211 / 4735 |
24 | | 04'02" | 213 / 4949 |
25 | | 04'08" (+00'06") | 208 / 5158 |
26 | | 04'05" (+00'03") | 212 / 5370 |
27 | | 04'11" (+00'09") | 206 / 5576 |
28 | | 04'06" (+00'04") | 209 / 5786 |
29 | | 04'04" (+00'02") | 210 / 5997 |
30 | | 04'06" (+00'04") | 210 / 6207 |
31 | | 06'50" (+02'48") | 1000 / 7207 |
32 | | 08'25" (+04'23") | 1000 / 8207 |
33 | | 06'36" (+02'34") | 1000 / 9207 |
34 | | 06'28" (+02'26") | 1000 / 10207 |
35 | | 06'26" (+02'24") | 1000 / 11207 |
36 | | 06'24" (+02'22") | 1000 / 12207 |
37 | | 06'20" (+02'18") | 910 / 13118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 168.65 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'32" | 00:09'34" |
3 | 04'18" | 00:13'52" |
4 | 04'18" | 00:18'10" |
5 | 04'06" | 00:22'16" |
6 | 04'07" | 00:26'23" |
7 | 06'19" | 00:32'42" |
8 | 09'08" | 00:41'50" |
9 | 06'36" | 00:48'26" |
10 | 06'36" | 00:55'02" |
11 | 06'19" | 01:01'21" |
12 | 06'26" | 01:07'47" |
13 | 06'20" | 01:14'07" |
13.1 | 06'12" | 01:14'51" |