32.6 km | 02:39:18 | 04:53/km日期: 2023-11-12 05:13 - 平均心率: 147 - 卡路里: 1681 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 06'19" / 06'04" / 06'03" / 14'26" / 06'28" / 08'55" / 04'30" / 04'34" / 04'23" / 04'22" / 04'35" / 04'23" / 04'30" / 04'21" / 04'25" / 04'34" / 04'25" / 04'26" / 04'24" / 04'24" / 04'30" / 04'24" / 04'23" / 04'25" / 04'24" / 04'23" / 04'31" / 04'25" / 04'27" / 04'28" / 42'30" / 06'25" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'59") | 1000 / 1000 |
2 | | 06'03" (+01'43") | 1000 / 2000 |
3 | | 06'00" (+01'40") | 1000 / 3000 |
4 | | 06'37" (+02'17") | 1000 / 4000 |
5 | | 06'28" (+02'08") | 1000 / 5000 |
6 | | 04'37" (+00'17") | 1000 / 6000 |
7 | | 04'29" (+00'09") | 1000 / 7000 |
8 | | 04'34" (+00'14") | 1000 / 8000 |
9 | | 04'22" (+00'02") | 1000 / 9000 |
10 | | 04'21" (+00'01") | 1000 / 10000 |
11 | | 04'35" (+00'15") | 1000 / 11000 |
12 | | 04'23" (+00'03") | 1000 / 12000 |
13 | | 04'30" (+00'10") | 1000 / 13000 |
14 | | 04'20" | 1000 / 14000 |
15 | | 04'25" (+00'05") | 1000 / 15000 |
16 | | 04'34" (+00'14") | 1000 / 16000 |
17 | | 04'24" (+00'04") | 1000 / 17000 |
18 | | 04'26" (+00'06") | 1000 / 18000 |
19 | | 04'24" (+00'04") | 1000 / 19000 |
20 | | 04'24" (+00'04") | 1000 / 20000 |
21 | | 04'29" (+00'09") | 1000 / 21000 |
22 | | 04'23" (+00'03") | 1000 / 22000 |
23 | | 04'23" (+00'03") | 1000 / 23000 |
24 | | 04'24" (+00'04") | 1000 / 24000 |
25 | | 04'24" (+00'04") | 1000 / 25000 |
26 | | 04'23" (+00'03") | 1000 / 26000 |
27 | | 04'30" (+00'10") | 1000 / 27000 |
28 | | 04'25" (+00'05") | 1000 / 28000 |
29 | | 04'26" (+00'06") | 1000 / 29000 |
30 | | 04'27" (+00'07") | 1000 / 30000 |
31 | | 06'21" (+02'01") | 1000 / 31000 |
32 | | 06'25" (+02'05") | 1000 / 32000 |
33 | | 06'13" (+01'53") | 609 / 32609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 406.35 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 06'03" | 00:18'26" |
4 | 14'26" | 00:32'52" |
5 | 06'28" | 00:39'20" |
6 | 08'55" | 00:48'15" |
7 | 04'30" | 00:52'45" |
8 | 04'34" | 00:57'19" |
9 | 04'23" | 01:01'42" |
10 | 04'22" | 01:06'04" |
11 | 04'35" | 01:10'39" |
12 | 04'23" | 01:15'02" |
13 | 04'30" | 01:19'32" |
14 | 04'21" | 01:23'53" |
15 | 04'25" | 01:28'18" |
16 | 04'34" | 01:32'52" |
17 | 04'25" | 01:37'17" |
18 | 04'26" | 01:41'43" |
19 | 04'24" | 01:46'07" |
20 | 04'24" | 01:50'31" |
21 | 04'30" | 01:55'01" |
22 | 04'24" | 01:59'25" |
23 | 04'23" | 02:03'48" |
24 | 04'25" | 02:08'13" |
25 | 04'24" | 02:12'37" |
26 | 04'23" | 02:17'00" |
27 | 04'31" | 02:21'31" |
28 | 04'25" | 02:25'56" |
29 | 04'27" | 02:30'23" |
30 | 04'28" | 02:34'51" |
31 | 42'30" | 03:17'21" |
32 | 06'25" | 03:23'46" |
32.6 | 09'42" | 03:29'41" |