10.2 km | 01:00:45 | 05:56/km日期: 2023-11-13 22:39 - 平均心率: 140 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67%
Pace: 06'55" / 05'37" / 05'41" / 05'45" / 05'41" / 06'15" / 06'08" / 06'45" / 05'53" / 05'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'01") | 1000 / 1000 |
| 2 | | 05'36" (+02'27") | 1000 / 2000 |
| 3 | | 05'34" (+02'25") | 1000 / 3000 |
| 4 | | 05'44" (+02'35") | 1000 / 4000 |
| 5 | | 05'41" (+02'32") | 1000 / 5000 |
| 6 | | 03'45" (+00'36") | 136 / 5136 |
| 7 | | 12'30" (+09'21") | 80 / 5217 |
| 8 | | 03'27" (+00'18") | 145 / 5362 |
| 9 | | 11'17" (+08'08") | 89 / 5451 |
| 10 | | 03'21" (+00'12") | 150 / 5602 |
| 11 | | 11'54" (+08'45") | 84 / 5686 |
| 12 | | 03'14" (+00'05") | 153 / 5839 |
| 13 | | 10'49" (+07'40") | 92 / 5932 |
| 14 | | 03'09" | 160 / 6093 |
| 15 | | 10'55" (+07'46") | 92 / 6185 |
| 16 | | 03'25" (+00'16") | 148 / 6334 |
| 17 | | 10'51" (+07'42") | 92 / 6426 |
| 18 | | 03'20" (+00'11") | 150 / 6577 |
| 19 | | 11'05" (+07'56") | 90 / 6667 |
| 20 | | 03'30" (+00'21") | 142 / 6809 |
| 21 | | 11'15" (+08'06") | 89 / 6899 |
| 22 | | 03'20" (+00'11") | 151 / 7050 |
| 23 | | 11'24" (+08'15") | 88 / 7138 |
| 24 | | 03'29" (+00'20") | 138 / 7277 |
| 25 | | 10'53" (+07'44") | 92 / 7369 |
| 26 | | 03'23" (+00'14") | 149 / 7518 |
| 27 | | 12'23" (+09'14") | 81 / 7599 |
| 28 | | 03'22" (+00'13") | 151 / 7751 |
| 29 | | 11'15" (+08'06") | 118 / 7870 |
| 30 | | 05'47" (+02'38") | 1000 / 8870 |
| 31 | | 05'45" (+02'36") | 1000 / 9870 |
| 32 | | 05'48" (+02'39") | 341 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 207.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'37" | 00:12'32" |
| 3 | 05'41" | 00:18'13" |
| 4 | 05'45" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 06'15" | 00:35'54" |
| 7 | 06'08" | 00:42'02" |
| 8 | 06'45" | 00:48'47" |
| 9 | 05'53" | 00:54'40" |
| 10 | 05'42" | 01:00'22" |
| 10.2 | 05'53" | 01:01'37" |
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