24.1 km | 03:35:27 | 08:57/km日期: 2023-11-11 07:06 - 平均心率: 137 - 卡路里: 1561 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 06'58" / 07'18" / 08'50" / 07'16" / 08'21" / 07'22" / 09'21" / 08'29" / 10'15" / 08'44" / 07'59" / 07'32" / 08'03" / 24'40" / 07'40" / 08'22" / 08'44" / 09'55" / 08'19" / 10'17" / 18'47" / 08'41" / 08'13" / 10'18" / 44'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'17" (+00'19") | 1000 / 2000 |
| 3 | | 08'50" (+01'52") | 1000 / 3000 |
| 4 | | 07'15" (+00'17") | 1000 / 4000 |
| 5 | | 08'21" (+01'23") | 1000 / 5000 |
| 6 | | 07'21" (+00'23") | 1000 / 6000 |
| 7 | | 09'21" (+02'23") | 1000 / 7000 |
| 8 | | 08'28" (+01'30") | 1000 / 8000 |
| 9 | | 10'15" (+03'17") | 1000 / 9000 |
| 10 | | 08'43" (+01'45") | 1000 / 10000 |
| 11 | | 07'58" (+01'00") | 1000 / 11000 |
| 12 | | 07'32" (+00'34") | 1000 / 12000 |
| 13 | | 08'02" (+01'04") | 1000 / 13000 |
| 14 | | 09'41" (+02'43") | 1000 / 14000 |
| 15 | | 07'39" (+00'41") | 1000 / 15000 |
| 16 | | 08'22" (+01'24") | 1000 / 16000 |
| 17 | | 08'43" (+01'45") | 1000 / 17000 |
| 18 | | 09'54" (+02'56") | 1000 / 18000 |
| 19 | | 08'18" (+01'20") | 1000 / 19000 |
| 20 | | 10'17" (+03'19") | 1000 / 20000 |
| 21 | | 16'46" (+09'48") | 1000 / 21000 |
| 22 | | 08'40" (+01'42") | 1000 / 22000 |
| 23 | | 08'13" (+01'15") | 1000 / 23000 |
| 24 | | 10'17" (+03'19") | 1000 / 24000 |
| 25 | | 30'23" (+23'25") | 66 / 24066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 126.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'18" | 00:14'16" |
| 3 | 08'50" | 00:23'06" |
| 4 | 07'16" | 00:30'22" |
| 5 | 08'21" | 00:38'43" |
| 6 | 07'22" | 00:46'05" |
| 7 | 09'21" | 00:55'26" |
| 8 | 08'29" | 01:03'55" |
| 9 | 10'15" | 01:14'10" |
| 10 | 08'44" | 01:22'54" |
| 11 | 07'59" | 01:30'53" |
| 12 | 07'32" | 01:38'25" |
| 13 | 08'03" | 01:46'28" |
| 14 | 24'40" | 02:11'08" |
| 15 | 07'40" | 02:18'48" |
| 16 | 08'22" | 02:27'10" |
| 17 | 08'44" | 02:35'54" |
| 18 | 09'55" | 02:45'49" |
| 19 | 08'19" | 02:54'08" |
| 20 | 10'17" | 03:04'25" |
| 21 | 18'47" | 03:23'12" |
| 22 | 08'41" | 03:31'53" |
| 23 | 08'13" | 03:40'06" |
| 24 | 10'18" | 03:50'24" |
| 24.1 | 44'24" | 03:53'21" |
留言 
展開計圈分析
