10.0 km | 01:08:55 | 06:53/km日期: 2023-11-13 20:21 - 平均心率: 160 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 07'12" / 06'59" / 06'57" / 06'59" / 06'55" / 06'51" / 06'44" / 07'03" / 06'52" / 06'46" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'52") | 425 / 425 |
2 | | 06'59" (+00'35") | 415 / 840 |
3 | | 07'03" (+00'39") | 411 / 1252 |
4 | | 07'02" (+00'38") | 412 / 1664 |
5 | | 06'50" (+00'26") | 418 / 2083 |
6 | | 06'59" (+00'35") | 411 / 2494 |
7 | | 06'59" (+00'35") | 410 / 2905 |
8 | | 06'56" (+00'32") | 419 / 3324 |
9 | | 06'53" (+00'29") | 413 / 3737 |
10 | | 06'54" (+00'30") | 414 / 4152 |
11 | | 07'01" (+00'37") | 420 / 4573 |
12 | | 07'03" (+00'39") | 410 / 4984 |
13 | | 06'58" (+00'34") | 409 / 5393 |
14 | | 06'49" (+00'25") | 413 / 5807 |
15 | | 06'39" (+00'15") | 423 / 6231 |
16 | | 06'42" (+00'18") | 423 / 6654 |
17 | | 06'42" (+00'18") | 417 / 7071 |
18 | | 06'41" (+00'17") | 421 / 7493 |
19 | | 07'00" (+00'36") | 417 / 7911 |
20 | | 06'48" (+00'24") | 393 / 8305 |
21 | | 06'50" (+00'26") | 427 / 8733 |
22 | | 06'56" (+00'32") | 387 / 9120 |
23 | | 06'42" (+00'18") | 423 / 9544 |
24 | | 06'24" | 424 / 9968 |
25 | | 06'23" | 39 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 79.38 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'59" | 00:14'11" |
3 | 06'57" | 00:21'08" |
4 | 06'59" | 00:28'07" |
5 | 06'55" | 00:35'02" |
6 | 06'51" | 00:41'53" |
7 | 06'44" | 00:48'37" |
8 | 07'03" | 00:55'40" |
9 | 06'52" | 01:02'32" |
10 | 06'46" | 01:09'18" |
10.0 | 01'55" | 01:09'19" |