12.1 km | 01:10:13 | 05:48/km日期: 2023-11-15 05:35 - 平均心率: 153 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 06'04" / 06'02" / 06'00" / 06'05" / 06'02" / 06'03" / 06'01" / 05'58" / 05'46" / 05'41" / 05'11" / 04'51" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'13") | 1000 / 1000 |
2 | | 06'02" (+01'11") | 1000 / 2000 |
3 | | 05'59" (+01'08") | 1000 / 3000 |
4 | | 06'04" (+01'13") | 1000 / 4000 |
5 | | 06'02" (+01'11") | 1000 / 5000 |
6 | | 06'03" (+01'12") | 1000 / 6000 |
7 | | 06'00" (+01'09") | 1000 / 7000 |
8 | | 05'58" (+01'07") | 1000 / 8000 |
9 | | 05'45" (+00'54") | 1000 / 9000 |
10 | | 05'41" (+00'50") | 1000 / 10000 |
11 | | 05'10" (+00'19") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 04'42" | 102 / 12102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 242.94 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'02" | 00:12'06" |
3 | 06'00" | 00:18'06" |
4 | 06'05" | 00:24'11" |
5 | 06'02" | 00:30'13" |
6 | 06'03" | 00:36'16" |
7 | 06'01" | 00:42'17" |
8 | 05'58" | 00:48'15" |
9 | 05'46" | 00:54'01" |
10 | 05'41" | 00:59'42" |
11 | 05'11" | 01:04'53" |
12 | 04'51" | 01:09'44" |
12.1 | 04'41" | 01:10'13" |