43.1 km | 05:52:39 | 08:10/km日期: 2016-05-01 05:04 - 總爬升: 459 m - 卡路里: 2330 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'56" / 06'25" / 06'23" / 07'03" / 06'35" / 09'13" / 06'37" / 06'49" / 07'04" / 07'28" / 06'28" / 06'44" / 07'29" / 06'40" / 06'38" / 09'02" / 07'04" / 09'39" / 07'08" / 07'14" / 09'52" / 06'50" / 09'24" / 07'01" / 07'42" / 09'40" / 07'16" / 11'03" / 07'18" / 06'54" / 13'34" / 07'35" / 10'09" / 08'11" / 07'28" / 13'54" / 09'40" / 08'38" / 07'43" / 11'46" / 08'36" / 09'03" / 07'03" / 11'54" /
5月累積里程 : 61.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 07'03" | 00:26'47" |
| 5 | 06'35" | 00:33'22" |
| 6 | 09'13" | 00:42'35" |
| 7 | 06'37" | 00:49'12" |
| 8 | 06'49" | 00:56'01" |
| 9 | 07'04" | 01:03'05" |
| 10 | 07'28" | 01:10'33" |
| 11 | 06'28" | 01:17'01" |
| 12 | 06'44" | 01:23'45" |
| 13 | 07'29" | 01:31'14" |
| 14 | 06'40" | 01:37'54" |
| 15 | 06'38" | 01:44'32" |
| 16 | 09'02" | 01:53'34" |
| 17 | 07'04" | 02:00'38" |
| 18 | 09'39" | 02:10'17" |
| 19 | 07'08" | 02:17'25" |
| 20 | 07'14" | 02:24'39" |
| 21 | 09'52" | 02:34'31" |
| 22 | 06'50" | 02:41'21" |
| 23 | 09'24" | 02:50'45" |
| 24 | 07'01" | 02:57'46" |
| 25 | 07'42" | 03:05'28" |
| 26 | 09'40" | 03:15'08" |
| 27 | 07'16" | 03:22'24" |
| 28 | 11'03" | 03:33'27" |
| 29 | 07'18" | 03:40'45" |
| 30 | 06'54" | 03:47'39" |
| 31 | 13'34" | 04:01'13" |
| 32 | 07'35" | 04:08'48" |
| 33 | 10'09" | 04:18'57" |
| 34 | 08'11" | 04:27'08" |
| 35 | 07'28" | 04:34'36" |
| 36 | 13'54" | 04:48'30" |
| 37 | 09'40" | 04:58'10" |
| 38 | 08'38" | 05:06'48" |
| 39 | 07'43" | 05:14'31" |
| 40 | 11'46" | 05:26'17" |
| 41 | 08'36" | 05:34'53" |
| 42 | 09'03" | 05:43'56" |
| 43 | 07'03" | 05:50'59" |
| 43.1 | 11'36" | 05:52'39" |
留言 
