10.0 km | 01:12:41 | 07:15/km日期: 2023-11-07 05:09 - 平均心率: 147 - 卡路里: 664 Cal - 平均步頻: 166
Pace: 08'11" / 06'42" / 06'25" / 06'28" / 06'22" / 06'26" / 08'21" / 08'27" / 07'53" / 07'22" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+04'28") | 1000 / 1000 |
2 | | 07'41" (+03'59") | 237 / 1237 |
3 | | 07'00" (+03'18") | 142 / 1379 |
4 | | 07'08" (+03'26") | 280 / 1660 |
5 | | 04'20" (+00'38") | 230 / 1890 |
6 | | 08'06" (+04'24") | 246 / 2137 |
7 | | 03'46" (+00'04") | 264 / 2402 |
8 | | 09'05" (+05'23") | 219 / 2621 |
9 | | 03'53" (+00'11") | 256 / 2878 |
10 | | 09'55" (+06'13") | 201 / 3080 |
11 | | 03'43" (+00'01") | 268 / 3348 |
12 | | 09'52" (+06'10") | 202 / 3550 |
13 | | 03'43" (+00'01") | 268 / 3819 |
14 | | 09'18" (+05'36") | 214 / 4034 |
15 | | 03'48" (+00'06") | 262 / 4296 |
16 | | 09'33" (+05'51") | 209 / 4505 |
17 | | 03'51" (+00'09") | 259 / 4765 |
18 | | 09'59" (+06'17") | 200 / 4965 |
19 | | 03'42" | 269 / 5235 |
20 | | 10'03" (+06'21") | 198 / 5433 |
21 | | 03'57" (+00'15") | 253 / 5687 |
22 | | 12'16" (+08'34") | 162 / 5850 |
23 | | 03'51" (+00'09") | 259 / 6109 |
24 | | 08'53" (+05'11") | 112 / 6221 |
25 | | 08'51" (+05'09") | 1000 / 7221 |
26 | | 08'18" (+04'36") | 1000 / 8221 |
27 | | 07'47" (+04'05") | 1000 / 9221 |
28 | | 07'17" (+03'35") | 784 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
208.98 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'42" | 00:14'53" |
3 | 06'25" | 00:21'18" |
4 | 06'28" | 00:27'46" |
5 | 06'22" | 00:34'08" |
6 | 06'26" | 00:40'34" |
7 | 08'21" | 00:48'55" |
8 | 08'27" | 00:57'22" |
9 | 07'53" | 01:05'15" |
10 | 07'22" | 01:12'37" |
10.0 | 10'06" | 01:12'41" |