23.0 km | 03:06:42 | 08:07/km日期: 2023-11-12 06:41 - 總爬升: 220 m - 平均心率: 132 - 卡路里: 1240 Cal - 總步數: 26198 - 平均步頻: 140 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 88%
Pace: 12'33" / 07'07" / 08'33" / 06'05" / 06'12" / 05'49" / 06'57" / 05'59" / 06'13" / 05'46" / 05'32" / 07'42" / 07'02" / 06'08" / 05'58" / 06'06" / 06'49" / 13'28" / 09'07" / 09'50" / 13'05" / 11'54" / 12'46" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'32" (+06'57") | 1001 / 1001 | 120 / 66 |
2 | | 07'08" (+01'33") | 1001 / 2003 | 160 / 87 |
3 | | 08'29" (+02'54") | 1002 / 3005 | 142 / 82 |
4 | | 06'06" (+00'31") | 1001 / 4006 | 170 / 95 |
5 | | 06'13" (+00'38") | 1000 / 5007 | 166 / 96 |
6 | | 05'47" (+00'12") | 1001 / 6009 | 172 / 100 |
7 | | 06'58" (+01'23") | 1001 / 7010 | 155 / 92 |
8 | | 06'00" (+00'25") | 1002 / 8013 | 173 / 96 |
9 | | 06'15" (+00'40") | 1001 / 9014 | 163 / 97 |
10 | | 05'42" (+00'07") | 1001 / 10016 | 173 / 100 |
11 | | 05'35" | 1002 / 11018 | 174 / 102 |
12 | | 07'41" (+02'06") | 1000 / 12019 | 152 / 85 |
13 | | 07'03" (+01'28") | 1002 / 13021 | 157 / 90 |
14 | | 06'07" (+00'32") | 1002 / 14024 | 169 / 96 |
15 | | 05'57" (+00'22") | 1000 / 15024 | 168 / 99 |
16 | | 06'09" (+00'34") | 1000 / 16024 | 173 / 93 |
17 | | 06'45" (+01'10") | 1002 / 17027 | 155 / 94 |
18 | | 13'40" (+08'05") | 1000 / 18028 | 112 / 64 |
19 | | 08'56" (+03'21") | 1001 / 19029 | 128 / 86 |
20 | | 09'54" (+04'19") | 1002 / 20032 | 128 / 78 |
21 | | 13'21" (+07'46") | 1001 / 21033 | 100 / 74 |
22 | | 11'58" (+06'23") | 1000 / 22033 | 97 / 85 |
23 | | 12'53" (+07'18") | 931 / 22965 | 97 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
132.48 km MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 07'07" | 00:19'40" |
3 | 08'33" | 00:28'13" |
4 | 06'05" | 00:34'18" |
5 | 06'12" | 00:40'30" |
6 | 05'49" | 00:46'19" |
7 | 06'57" | 00:53'16" |
8 | 05'59" | 00:59'15" |
9 | 06'13" | 01:05'28" |
10 | 05'46" | 01:11'14" |
11 | 05'32" | 01:16'46" |
12 | 07'42" | 01:24'28" |
13 | 07'02" | 01:31'30" |
14 | 06'08" | 01:37'38" |
15 | 05'58" | 01:43'36" |
16 | 06'06" | 01:49'42" |
17 | 06'49" | 01:56'31" |
18 | 13'28" | 02:09'59" |
19 | 09'07" | 02:19'06" |
20 | 09'50" | 02:28'56" |
21 | 13'05" | 02:42'01" |
22 | 11'54" | 02:53'55" |
23 | 12'46" | 03:06'41" |
23.0 | 00'-29" | 03:06'42" |