16.5 km | 01:34:43 | 05:45/km日期: 2023-11-13 16:46 - 平均心率: 134 - 卡路里: 1216 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60%
Pace: 05'41" / 05'35" / 06'05" / 06'09" / 05'56" / 05'50" / 05'58" / 06'58" / 05'30" / 05'42" / 05'31" / 05'14" / 05'08" / 05'37" / 05'52" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+01'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'49") | 1000 / 7000 |
| 8 | | 06'58" (+01'50") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'37" (+00'29") | 1000 / 14000 |
| 15 | | 05'51" (+00'43") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'30" (+00'22") | 464 / 16464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 257.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 06'05" | 00:17'21" |
| 4 | 06'09" | 00:23'30" |
| 5 | 05'56" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 05'58" | 00:41'14" |
| 8 | 06'58" | 00:48'12" |
| 9 | 05'30" | 00:53'42" |
| 10 | 05'42" | 00:59'24" |
| 11 | 05'31" | 01:04'55" |
| 12 | 05'14" | 01:10'09" |
| 13 | 05'08" | 01:15'17" |
| 14 | 05'37" | 01:20'54" |
| 15 | 05'52" | 01:26'46" |
| 16 | 05'25" | 01:32'11" |
| 16.5 | 05'31" | 01:34'45" |
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