14.0 km | 01:42:44 | 07:19/km日期: 2023-11-14 07:19 - 平均心率: 128 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67%
Pace: 07'32" / 07'20" / 07'15" / 07'19" / 09'00" / 07'08" / 07'04" / 08'42" / 06'52" / 06'53" / 08'24" / 06'17" / 06'31" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'14") | 1000 / 1000 |
| 2 | | 07'20" (+01'03") | 1000 / 2000 |
| 3 | | 07'14" (+00'57") | 1000 / 3000 |
| 4 | | 07'19" (+01'02") | 1000 / 4000 |
| 5 | | 09'00" (+02'43") | 1000 / 5000 |
| 6 | | 07'07" (+00'50") | 1000 / 6000 |
| 7 | | 07'04" (+00'47") | 1000 / 7000 |
| 8 | | 08'42" (+02'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'34") | 1000 / 9000 |
| 10 | | 06'52" (+00'35") | 1000 / 10000 |
| 11 | | 08'24" (+02'07") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 07'27" (+01'10") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
adidas ADIZERO ADIOS 7 累積 :
321.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'20" | 00:14'52" |
| 3 | 07'15" | 00:22'07" |
| 4 | 07'19" | 00:29'26" |
| 5 | 09'00" | 00:38'26" |
| 6 | 07'08" | 00:45'34" |
| 7 | 07'04" | 00:52'38" |
| 8 | 08'42" | 01:01'20" |
| 9 | 06'52" | 01:08'12" |
| 10 | 06'53" | 01:15'05" |
| 11 | 08'24" | 01:23'29" |
| 12 | 06'17" | 01:29'46" |
| 13 | 06'31" | 01:36'17" |
| 14 | 06'18" | 01:42'35" |
| 14.0 | 07'28" | 01:42'45" |
展開計圈分析
留言 
