22.8 km | 02:36:28 | 06:52/km日期: 2023-11-12 06:40 - 平均心率: 129 - 卡路里: 1502 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 09'27" / 06'43" / 07'23" / 06'07" / 06'15" / 05'56" / 07'31" / 06'10" / 08'13" / 04'44" / 05'54" / 08'57" / 07'18" / 06'32" / 06'51" / 05'54" / 07'30" / 07'27" / 08'51" / 07'20" / 06'18" / 05'07" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+04'43") | 1000 / 1000 |
2 | | 06'42" (+01'59") | 1000 / 2000 |
3 | | 07'23" (+02'40") | 1000 / 3000 |
4 | | 06'06" (+01'23") | 1000 / 4000 |
5 | | 06'14" (+01'31") | 1000 / 5000 |
6 | | 05'56" (+01'13") | 1000 / 6000 |
7 | | 07'30" (+02'47") | 1000 / 7000 |
8 | | 06'10" (+01'27") | 1000 / 8000 |
9 | | 08'13" (+03'30") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 05'54" (+01'11") | 1000 / 11000 |
12 | | 08'57" (+04'14") | 1000 / 12000 |
13 | | 07'17" (+02'34") | 1000 / 13000 |
14 | | 06'32" (+01'49") | 1000 / 14000 |
15 | | 06'50" (+02'07") | 1000 / 15000 |
16 | | 05'54" (+01'11") | 1000 / 16000 |
17 | | 07'29" (+02'46") | 1000 / 17000 |
18 | | 07'27" (+02'44") | 1000 / 18000 |
19 | | 08'50" (+04'07") | 1000 / 19000 |
20 | | 07'20" (+02'37") | 1000 / 20000 |
21 | | 06'17" (+01'34") | 1000 / 21000 |
22 | | 05'07" (+00'24") | 1000 / 22000 |
23 | | 05'16" (+00'33") | 761 / 22761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 267.97 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 06'43" | 00:16'10" |
3 | 07'23" | 00:23'33" |
4 | 06'07" | 00:29'40" |
5 | 06'15" | 00:35'55" |
6 | 05'56" | 00:41'51" |
7 | 07'31" | 00:49'22" |
8 | 06'10" | 00:55'32" |
9 | 08'13" | 01:03'45" |
10 | 04'44" | 01:08'29" |
11 | 05'54" | 01:14'23" |
12 | 08'57" | 01:23'20" |
13 | 07'18" | 01:30'38" |
14 | 06'32" | 01:37'10" |
15 | 06'51" | 01:44'01" |
16 | 05'54" | 01:49'55" |
17 | 07'30" | 01:57'25" |
18 | 07'27" | 02:04'52" |
19 | 08'51" | 02:13'43" |
20 | 07'20" | 02:21'03" |
21 | 06'18" | 02:27'21" |
22 | 05'07" | 02:32'28" |
22.8 | 05'16" | 02:36'29" |