28.2 km | 04:13:51 | 09:01/km日期: 2023-11-12 06:20 - 總爬升: 168 m - 平均心率: 155 - 卡路里: 2572 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
Pace: 08'44" / 07'16" / 07'54" / 07'18" / 07'52" / 07'35" / 07'36" / 08'57" / 10'12" / 08'16" / 08'53" / 09'14" / 08'50" / 08'21" / 10'14" / 09'15" / 09'25" / 08'14" / 08'14" / 10'11" / 09'30" / 08'00" / 09'10" / 12'22" / 09'41" / 10'58" / 08'22" / 08'30" / 31'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'27") | 1000 / 1000 |
2 | | 07'16" | 1000 / 2000 |
3 | | 07'53" (+00'37") | 1000 / 3000 |
4 | | 07'18" (+00'02") | 1000 / 4000 |
5 | | 07'52" (+00'36") | 1000 / 5000 |
6 | | 07'35" (+00'19") | 1000 / 6000 |
7 | | 07'35" (+00'19") | 1000 / 7000 |
8 | | 08'57" (+01'41") | 1000 / 8000 |
9 | | 10'12" (+02'56") | 1000 / 9000 |
10 | | 08'15" (+00'59") | 1000 / 10000 |
11 | | 08'52" (+01'36") | 1000 / 11000 |
12 | | 09'14" (+01'58") | 1000 / 12000 |
13 | | 08'50" (+01'34") | 1000 / 13000 |
14 | | 08'20" (+01'04") | 1000 / 14000 |
15 | | 10'13" (+02'57") | 1000 / 15000 |
16 | | 09'15" (+01'59") | 1000 / 16000 |
17 | | 09'24" (+02'08") | 1000 / 17000 |
18 | | 08'13" (+00'57") | 1000 / 18000 |
19 | | 08'13" (+00'57") | 1000 / 19000 |
20 | | 10'11" (+02'55") | 1000 / 20000 |
21 | | 09'29" (+02'13") | 1000 / 21000 |
22 | | 07'59" (+00'43") | 1000 / 22000 |
23 | | 09'10" (+01'54") | 1000 / 23000 |
24 | | 12'22" (+05'06") | 1000 / 24000 |
25 | | 09'41" (+02'25") | 1000 / 25000 |
26 | | 10'57" (+03'41") | 1000 / 26000 |
27 | | 08'22" (+01'06") | 1000 / 27000 |
28 | | 08'29" (+01'13") | 1000 / 28000 |
29 | | 31'15" (+23'59") | 153 / 28153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 131.31 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'16" | 00:16'00" |
3 | 07'54" | 00:23'54" |
4 | 07'18" | 00:31'12" |
5 | 07'52" | 00:39'04" |
6 | 07'35" | 00:46'39" |
7 | 07'36" | 00:54'15" |
8 | 08'57" | 01:03'12" |
9 | 10'12" | 01:13'24" |
10 | 08'16" | 01:21'40" |
11 | 08'53" | 01:30'33" |
12 | 09'14" | 01:39'47" |
13 | 08'50" | 01:48'37" |
14 | 08'21" | 01:56'58" |
15 | 10'14" | 02:07'12" |
16 | 09'15" | 02:16'27" |
17 | 09'25" | 02:25'52" |
18 | 08'14" | 02:34'06" |
19 | 08'14" | 02:42'20" |
20 | 10'11" | 02:52'31" |
21 | 09'30" | 03:02'01" |
22 | 08'00" | 03:10'01" |
23 | 09'10" | 03:19'11" |
24 | 12'22" | 03:31'33" |
25 | 09'41" | 03:41'14" |
26 | 10'58" | 03:52'12" |
27 | 08'22" | 04:00'34" |
28 | 08'30" | 04:09'04" |
28.2 | 31'16" | 04:13'52" |