13.6 km | 01:06:30 | 04:53/km日期: 2023-11-14 04:38 - 平均心率: 169 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75%
Pace: 04'41" / 04'32" / 04'31" / 04'31" / 04'51" / 05'34" / 05'02" / 04'36" / 04'40" / 04'34" / 04'35" / 05'02" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 400 / 400 |
| 2 | | 04'37" (+00'08") | 400 / 800 |
| 3 | | 04'37" (+00'08") | 400 / 1200 |
| 4 | | 04'34" (+00'05") | 400 / 1600 |
| 5 | | 04'31" (+00'02") | 400 / 2000 |
| 6 | | 04'30" (+00'01") | 400 / 2400 |
| 7 | | 04'30" (+00'01") | 400 / 2800 |
| 8 | | 04'33" (+00'04") | 400 / 3199 |
| 9 | | 04'29" | 400 / 3599 |
| 10 | | 04'31" (+00'02") | 400 / 3999 |
| 11 | | 04'31" (+00'02") | 400 / 4399 |
| 12 | | 04'35" (+00'06") | 400 / 4800 |
| 13 | | 05'48" (+01'19") | 400 / 5200 |
| 14 | | 05'29" (+01'00") | 400 / 5600 |
| 15 | | 05'38" (+01'09") | 400 / 6000 |
| 16 | | 05'41" (+01'12") | 400 / 6400 |
| 17 | | 04'38" (+00'09") | 400 / 6800 |
| 18 | | 04'33" (+00'04") | 400 / 7200 |
| 19 | | 04'36" (+00'07") | 400 / 7600 |
| 20 | | 04'34" (+00'05") | 400 / 8000 |
| 21 | | 04'39" (+00'10") | 400 / 8400 |
| 22 | | 04'41" (+00'12") | 400 / 8800 |
| 23 | | 04'36" (+00'07") | 400 / 9200 |
| 24 | | 04'34" (+00'05") | 400 / 9600 |
| 25 | | 04'33" (+00'04") | 400 / 10000 |
| 26 | | 04'33" (+00'04") | 400 / 10400 |
| 27 | | 04'37" (+00'08") | 400 / 10800 |
| 28 | | 04'37" (+00'08") | 400 / 11200 |
| 29 | | 04'36" (+00'07") | 400 / 11600 |
| 30 | | 05'37" (+01'08") | 1000 / 12600 |
| 31 | | 05'56" (+01'27") | 1000 / 13600 |
| 32 | | 06'08" (+01'39") | 7 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 351.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 04'51" | 00:23'06" |
| 6 | 05'34" | 00:28'40" |
| 7 | 05'02" | 00:33'42" |
| 8 | 04'36" | 00:38'18" |
| 9 | 04'40" | 00:42'58" |
| 10 | 04'34" | 00:47'32" |
| 11 | 04'35" | 00:52'07" |
| 12 | 05'02" | 00:57'09" |
| 13 | 05'46" | 01:02'55" |
| 13.6 | 05'55" | 01:06'31" |
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