6.9 km | 01:00:44 | 08:51/km日期: 2023-11-14 04:57 - 平均心率: 136 - 卡路里: 428 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 75%
Pace: 13'25" / 08'41" / 09'10" / 06'52" / 09'31" / 08'37" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'21" (+12'30") | 400 / 400 |
2 | | 08'43" (+03'52") | 400 / 800 |
3 | | 08'36" (+03'45") | 400 / 1200 |
4 | | 08'12" (+03'21") | 377 / 1577 |
5 | | 01:02'57" (+58'06") | 35 / 1612 |
6 | | 05'05" (+00'14") | 400 / 2012 |
7 | | 05'35" (+00'44") | 400 / 2412 |
8 | | 06'26" (+01'35") | 8 / 2421 |
9 | | 11'47" (+06'56") | 400 / 2821 |
10 | | 12'47" (+07'56") | 149 / 2970 |
11 | | 04'54" (+00'03") | 400 / 3370 |
12 | | 05'39" (+00'48") | 400 / 3770 |
13 | | 08'00" (+03'09") | 7 / 3777 |
14 | | 12'11" (+07'20") | 400 / 4177 |
15 | | 16'03" (+11'12") | 64 / 4241 |
16 | | 05'23" (+00'32") | 400 / 4641 |
17 | | 08'03" (+03'12") | 6 / 4648 |
18 | | 11'50" (+06'59") | 400 / 5048 |
19 | | 17'14" (+12'23") | 1 / 5049 |
20 | | 04'51" | 400 / 5449 |
21 | | 07'51" (+03'00") | 5 / 5455 |
22 | | 12'22" (+07'31") | 400 / 5855 |
23 | | 06'00" (+01'09") | 400 / 6255 |
24 | | 06'15" (+01'24") | 400 / 6655 |
25 | | 08'04" (+03'13") | 197 / 6853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
107.27 km KALENJI KIPRUN LD 累積 :
2454.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'25" | 00:13'25" |
2 | 08'41" | 00:22'06" |
3 | 09'10" | 00:31'16" |
4 | 06'52" | 00:38'08" |
5 | 09'31" | 00:47'39" |
6 | 08'37" | 00:56'16" |
6.9 | 06'19" | 01:01'40" |