6.2 km | 00:44:28 | 07:07/km日期: 2023-11-13 20:14 - 平均心率: 137 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 06'40" / 06'45" / 06'49" / 06'49" / 06'59" / 05'49" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'05") | 410 / 410 |
2 | | 18'36" (+14'21") | 80 / 490 |
3 | | 04'15" | 400 / 890 |
4 | | 21'52" (+17'37") | 70 / 960 |
5 | | 04'23" (+00'08") | 400 / 1359 |
6 | | 16'36" (+12'21") | 90 / 1450 |
7 | | 04'18" (+00'03") | 400 / 1850 |
8 | | 24'39" (+20'24") | 60 / 1910 |
9 | | 04'34" (+00'19") | 400 / 2310 |
10 | | 17'17" (+13'02") | 90 / 2400 |
11 | | 04'31" (+00'16") | 400 / 2800 |
12 | | 18'53" (+14'38") | 80 / 2880 |
13 | | 06'51" (+02'36") | 480 / 3360 |
14 | | 04'33" (+00'18") | 400 / 3760 |
15 | | 18'43" (+14'28") | 80 / 3840 |
16 | | 04'28" (+00'13") | 410 / 4250 |
17 | | 18'37" (+14'22") | 80 / 4330 |
18 | | 04'37" (+00'22") | 400 / 4730 |
19 | | 08'37" (+04'22") | 1510 / 6240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
220.25 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'45" | 00:13'25" |
3 | 06'49" | 00:20'14" |
4 | 06'49" | 00:27'03" |
5 | 06'59" | 00:34'02" |
6 | 05'49" | 00:39'51" |
6.2 | 17'54" | 00:44'09" |