| 04:45:32 | 06:46/km日期: 2023-11-12 05:24 - 總爬升: 456 m - 平均心率: 123 - 卡路里: 1738 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 05'55" / 06'08" / 06'18" / 06'06" / 06'08" / 06'21" / 06'19" / 06'18" / 06'18" / 06'40" / 06'15" / 06'24" / 06'33" / 06'06" / 06'39" / 06'31" / 07'01" / 06'45" / 06'40" / 07'06" / 06'22" / 06'23" / 06'21" / 06'18" / 06'29" / 06'59" / 06'30" / 06'39" / 06'37" / 07'52" / 06'48" / 08'45" / 08'17" / 07'09" / 07'39" / 10'25" / 07'25" / 06'27" / 06'46" / 06'22" / 06'23" / 07'07" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1600 / 1600 |
2 | | 06'10" (+00'10") | 1600 / 3200 |
3 | | 06'08" (+00'08") | 1600 / 4800 |
4 | | 06'20" (+00'20") | 1600 / 6400 |
5 | | 06'18" (+00'18") | 1600 / 8000 |
6 | | 06'30" (+00'30") | 1600 / 9600 |
7 | | 06'19" (+00'19") | 1600 / 11200 |
8 | | 06'26" (+00'26") | 1600 / 12799 |
9 | | 06'19" (+00'19") | 1600 / 14399 |
10 | | 06'31" (+00'31") | 1600 / 15999 |
11 | | 06'55" (+00'55") | 1600 / 17599 |
12 | | 06'39" (+00'39") | 1600 / 19200 |
13 | | 06'48" (+00'48") | 1600 / 20800 |
14 | | 06'25" (+00'25") | 1600 / 22400 |
15 | | 06'17" (+00'17") | 1600 / 24000 |
16 | | 06'44" (+00'44") | 1600 / 25600 |
17 | | 06'33" (+00'33") | 1600 / 27200 |
18 | | 06'37" (+00'37") | 1600 / 28800 |
19 | | 07'27" (+01'27") | 1600 / 30400 |
20 | | 08'02" (+02'02") | 1600 / 32000 |
21 | | 07'52" (+01'52") | 1600 / 33600 |
22 | | 07'58" (+01'58") | 1600 / 35200 |
23 | | 08'54" (+02'54") | 1600 / 36800 |
24 | | 06'30" (+00'30") | 1600 / 38400 |
25 | | 06'31" (+00'31") | 1600 / 40000 |
26 | | 06'18" (+00'18") | 1600 / 41600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 232.54 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'08" | 00:12'03" |
3 | 06'18" | 00:18'21" |
4 | 06'06" | 00:24'27" |
5 | 06'08" | 00:30'35" |
6 | 06'21" | 00:36'56" |
7 | 06'19" | 00:43'15" |
8 | 06'18" | 00:49'33" |
9 | 06'18" | 00:55'51" |
10 | 06'40" | 01:02'31" |
11 | 06'15" | 01:08'46" |
12 | 06'24" | 01:15'10" |
13 | 06'33" | 01:21'43" |
14 | 06'06" | 01:27'49" |
15 | 06'39" | 01:34'28" |
16 | 06'31" | 01:40'59" |
17 | 07'01" | 01:48'00" |
18 | 06'45" | 01:54'45" |
19 | 06'40" | 02:01'25" |
20 | 07'06" | 02:08'31" |
21 | 06'22" | 02:14'53" |
22 | 06'23" | 02:21'16" |
23 | 06'21" | 02:27'37" |
24 | 06'18" | 02:33'55" |
25 | 06'29" | 02:40'24" |
26 | 06'59" | 02:47'23" |
27 | 06'30" | 02:53'53" |
28 | 06'39" | 03:00'32" |
29 | 06'37" | 03:07'09" |
30 | 07'52" | 03:15'01" |
31 | 06'48" | 03:21'49" |
32 | 08'45" | 03:30'34" |
33 | 08'17" | 03:38'51" |
34 | 07'09" | 03:46'00" |
35 | 07'39" | 03:53'39" |
36 | 10'25" | 04:04'04" |
37 | 07'25" | 04:11'29" |
38 | 06'27" | 04:17'56" |
39 | 06'46" | 04:24'42" |
40 | 06'22" | 04:31'04" |
41 | 06'23" | 04:37'27" |
42 | 07'07" | 04:44'34" |
42.0 | 98'19" | 04:45'33" |