20.6 km | 01:35:26 | 04:38/km日期: 2023-11-12 06:04 - 平均心率: 151 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 06'11" / 06'37" / 04'25" / 04'27" / 04'18" / 04'21" / 04'27" / 04'24" / 04'26" / 04'44" / 04'22" / 04'22" / 04'24" / 04'25" / 04'25" / 04'22" / 04'23" / 04'23" / 04'13" / 05'42" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'59") | 1000 / 1000 |
2 | | 06'09" (+01'57") | 1000 / 2000 |
3 | | 04'24" (+00'12") | 1000 / 3000 |
4 | | 04'27" (+00'15") | 1000 / 4000 |
5 | | 04'18" (+00'06") | 1000 / 5000 |
6 | | 04'20" (+00'08") | 1000 / 6000 |
7 | | 04'27" (+00'15") | 1000 / 7000 |
8 | | 04'24" (+00'12") | 1000 / 8000 |
9 | | 04'25" (+00'13") | 1000 / 9000 |
10 | | 04'27" (+00'15") | 1000 / 10000 |
11 | | 04'21" (+00'09") | 1000 / 11000 |
12 | | 04'22" (+00'10") | 1000 / 12000 |
13 | | 04'23" (+00'11") | 1000 / 13000 |
14 | | 04'25" (+00'13") | 1000 / 14000 |
15 | | 04'24" (+00'12") | 1000 / 15000 |
16 | | 04'22" (+00'10") | 1000 / 16000 |
17 | | 04'22" (+00'10") | 1000 / 17000 |
18 | | 04'23" (+00'11") | 1000 / 18000 |
19 | | 04'12" | 1000 / 19000 |
20 | | 05'12" (+01'00") | 1000 / 20000 |
21 | | 05'35" (+01'23") | 592 / 20592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 313.75 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'37" | 00:12'48" |
3 | 04'25" | 00:17'13" |
4 | 04'27" | 00:21'40" |
5 | 04'18" | 00:25'58" |
6 | 04'21" | 00:30'19" |
7 | 04'27" | 00:34'46" |
8 | 04'24" | 00:39'10" |
9 | 04'26" | 00:43'36" |
10 | 04'44" | 00:48'20" |
11 | 04'22" | 00:52'42" |
12 | 04'22" | 00:57'04" |
13 | 04'24" | 01:01'28" |
14 | 04'25" | 01:05'53" |
15 | 04'25" | 01:10'18" |
16 | 04'22" | 01:14'40" |
17 | 04'23" | 01:19'03" |
18 | 04'23" | 01:23'26" |
19 | 04'13" | 01:27'39" |
20 | 05'42" | 01:33'21" |
20.6 | 05'35" | 01:36'40" |