21.3 km | 03:17:31 | 09:16/km日期: 2023-11-11 07:24 - 平均心率: 132 - 卡路里: 1640 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
Pace: 07'57" / 07'00" / 08'31" / 07'04" / 10'14" / 07'47" / 10'30" / 17'07" / 06'43" / 06'44" / 06'30" / 18'55" / 06'36" / 06'41" / 07'30" / 06'49" / 06'37" / 29'50" / 06'06" / 07'00" / 07'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'20") | 1000 / 1000 |
| 2 | | 06'59" (+01'23") | 1000 / 2000 |
| 3 | | 08'31" (+02'55") | 1000 / 3000 |
| 4 | | 07'04" (+01'28") | 1000 / 4000 |
| 5 | | 10'13" (+04'37") | 1000 / 5000 |
| 6 | | 07'38" (+02'02") | 161 / 5161 |
| 7 | | 07'40" (+02'04") | 1000 / 6161 |
| 8 | | 10'50" (+05'14") | 1000 / 7161 |
| 9 | | 16'40" (+11'04") | 1000 / 8161 |
| 10 | | 06'43" (+01'07") | 1000 / 9161 |
| 11 | | 06'39" (+01'03") | 1000 / 10161 |
| 12 | | 06'33" (+00'57") | 1000 / 11161 |
| 13 | | 18'56" (+13'20") | 1000 / 12161 |
| 14 | | 06'34" (+00'58") | 1000 / 13161 |
| 15 | | 06'43" (+01'07") | 1000 / 14161 |
| 16 | | 07'20" (+01'44") | 1000 / 15161 |
| 17 | | 06'53" (+01'17") | 1000 / 16161 |
| 18 | | 06'42" (+01'06") | 1000 / 17161 |
| 19 | | 26'35" (+20'59") | 1000 / 18161 |
| 20 | | 05'36" | 1000 / 19161 |
| 21 | | 06'42" (+01'06") | 1000 / 20161 |
| 22 | | 06'57" (+01'21") | 1000 / 21161 |
| 23 | | 10'33" (+04'57") | 127 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 66.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'00" | 00:14'57" |
| 3 | 08'31" | 00:23'28" |
| 4 | 07'04" | 00:30'32" |
| 5 | 10'14" | 00:40'46" |
| 6 | 07'47" | 00:48'33" |
| 7 | 10'30" | 00:59'03" |
| 8 | 17'07" | 01:16'10" |
| 9 | 06'43" | 01:22'53" |
| 10 | 06'44" | 01:29'37" |
| 11 | 06'30" | 01:36'07" |
| 12 | 18'55" | 01:55'02" |
| 13 | 06'36" | 02:01'38" |
| 14 | 06'41" | 02:08'19" |
| 15 | 07'30" | 02:15'49" |
| 16 | 06'49" | 02:22'38" |
| 17 | 06'37" | 02:29'15" |
| 18 | 29'50" | 02:59'05" |
| 19 | 06'06" | 03:05'11" |
| 20 | 07'00" | 03:12'11" |
| 21 | 07'00" | 03:19'11" |
| 21.3 | 06'48" | 03:21'09" |
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