22.1 km | 01:59:04 | 05:22/km日期: 2023-11-12 10:43 - 平均心率: 147 - 卡路里: 1254 Cal - 總步數: 23116 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'22" / 05'18" / 05'13" / 05'20" / 05'17" / 05'15" / 05'18" / 05'14" / 05'21" / 05'16" / 05'24" / 05'27" / 05'17" / 05'12" / 05'06" / 04'59" / 05'01" / 05'07" / 05'07" / 05'11" / 05'14" / 05'48" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'19") | 1002 / 1002 | 185 / 100 |
| 2 | | 05'25" (+00'21") | 1000 / 2003 | 192 / 95 |
| 3 | | 05'15" (+00'11") | 1001 / 3004 | 192 / 98 |
| 4 | | 05'22" (+00'18") | 1002 / 4006 | 193 / 96 |
| 5 | | 05'22" (+00'18") | 1001 / 5007 | 189 / 98 |
| 6 | | 05'18" (+00'14") | 1001 / 6009 | 193 / 97 |
| 7 | | 05'21" (+00'17") | 1001 / 7010 | 194 / 96 |
| 8 | | 05'17" (+00'13") | 1002 / 8013 | 194 / 97 |
| 9 | | 05'24" (+00'20") | 1000 / 9013 | 194 / 94 |
| 10 | | 05'21" (+00'17") | 1001 / 10015 | 195 / 95 |
| 11 | | 05'28" (+00'24") | 1000 / 11015 | 195 / 93 |
| 12 | | 05'31" (+00'27") | 1000 / 12016 | 195 / 92 |
| 13 | | 05'21" (+00'17") | 1001 / 13017 | 196 / 94 |
| 14 | | 05'16" (+00'12") | 1000 / 14017 | 197 / 96 |
| 15 | | 05'11" (+00'07") | 1002 / 15020 | 198 / 97 |
| 16 | | 05'06" (+00'02") | 1001 / 16022 | 198 / 98 |
| 17 | | 05'04" | 1003 / 17025 | 199 / 98 |
| 18 | | 05'15" (+00'11") | 1002 / 18028 | 198 / 95 |
| 19 | | 05'12" (+00'08") | 1002 / 19030 | 198 / 96 |
| 20 | | 05'17" (+00'13") | 1000 / 20030 | 198 / 95 |
| 21 | | 05'20" (+00'16") | 1000 / 21031 | 198 / 94 |
| 22 | | 06'27" (+01'23") | 1002 / 22034 | 185 / 83 |
| 23 | | 08'37" (+03'33") | 75 / 22109 | 101 / 114 |
| 24 | | 09'43" (+04'39") | 12 / 22121 | 120 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 285.46 km
MW Watch 上傳(省電模式) | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'15" | 00:31'45" |
| 7 | 05'18" | 00:37'03" |
| 8 | 05'14" | 00:42'17" |
| 9 | 05'21" | 00:47'38" |
| 10 | 05'16" | 00:52'54" |
| 11 | 05'24" | 00:58'18" |
| 12 | 05'27" | 01:03'45" |
| 13 | 05'17" | 01:09'02" |
| 14 | 05'12" | 01:14'14" |
| 15 | 05'06" | 01:19'20" |
| 16 | 04'59" | 01:24'19" |
| 17 | 05'01" | 01:29'20" |
| 18 | 05'07" | 01:34'27" |
| 19 | 05'07" | 01:39'34" |
| 20 | 05'11" | 01:44'45" |
| 21 | 05'14" | 01:49'59" |
| 22 | 05'48" | 01:55'47" |
| 22.1 | 26'44" | 01:59'04" |
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