14.6 km | 01:30:00 | 06:10/km日期: 2023-11-11 06:29 - 平均心率: 128 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 06'06" / 06'14" / 08'02" / 06'20" / 06'24" / 06'16" / 06'10" / 06'10" / 06'19" / 06'12" / 06'10" / 06'02" / 06'02" / 05'36" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'41") | 804 / 804 |
2 | | 06'12" (+00'41") | 1000 / 1804 |
3 | | 06'13" (+00'42") | 1000 / 2804 |
4 | | 06'20" (+00'49") | 1000 / 3804 |
5 | | 06'24" (+00'53") | 1000 / 4804 |
6 | | 06'17" (+00'46") | 1000 / 5804 |
7 | | 06'08" (+00'37") | 1000 / 6804 |
8 | | 06'10" (+00'39") | 1000 / 7804 |
9 | | 06'16" (+00'45") | 990 / 8795 |
10 | | 06'15" (+00'44") | 1000 / 9795 |
11 | | 06'11" (+00'40") | 1000 / 10795 |
12 | | 06'02" (+00'31") | 1000 / 11795 |
13 | | 06'05" (+00'34") | 1000 / 12795 |
14 | | 05'31" | 978 / 13773 |
15 | | 06'09" (+00'38") | 811 / 14585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 228.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'14" | 00:12'20" |
3 | 08'02" | 00:20'22" |
4 | 06'20" | 00:26'42" |
5 | 06'24" | 00:33'06" |
6 | 06'16" | 00:39'22" |
7 | 06'10" | 00:45'32" |
8 | 06'10" | 00:51'42" |
9 | 06'19" | 00:58'01" |
10 | 06'12" | 01:04'13" |
11 | 06'10" | 01:10'23" |
12 | 06'02" | 01:16'25" |
13 | 06'02" | 01:22'27" |
14 | 05'36" | 01:28'03" |
14.6 | 06'12" | 01:31'41" |