28.0 km | 03:01:46 | 06:29/km日期: 2016-04-24 05:41 - 總爬升: 254 m - 卡路里: 2259 Cal
Pace: 06'49" / 06'52" / 06'48" / 06'31" / 06'56" / 06'40" / 06'13" / 06'45" / 06'24" / 06'03" / 06'52" / 07'14" / 06'05" / 06'17" / 06'21" / 06'17" / 06'25" / 06'23" / 05'49" / 06'05" / 06'34" / 06'25" / 06'34" / 06'01" / 06'27" / 06'53" / 05'54" / 06'09" / 142'51" /
4月累積里程 : 205.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'48" | 00:20'29" |
| 4 | 06'31" | 00:27'00" |
| 5 | 06'56" | 00:33'56" |
| 6 | 06'40" | 00:40'36" |
| 7 | 06'13" | 00:46'49" |
| 8 | 06'45" | 00:53'34" |
| 9 | 06'24" | 00:59'58" |
| 10 | 06'03" | 01:06'01" |
| 11 | 06'52" | 01:12'53" |
| 12 | 07'14" | 01:20'07" |
| 13 | 06'05" | 01:26'12" |
| 14 | 06'17" | 01:32'29" |
| 15 | 06'21" | 01:38'50" |
| 16 | 06'17" | 01:45'07" |
| 17 | 06'25" | 01:51'32" |
| 18 | 06'23" | 01:57'55" |
| 19 | 05'49" | 02:03'44" |
| 20 | 06'05" | 02:09'49" |
| 21 | 06'34" | 02:16'23" |
| 22 | 06'25" | 02:22'48" |
| 23 | 06'34" | 02:29'22" |
| 24 | 06'01" | 02:35'23" |
| 25 | 06'27" | 02:41'50" |
| 26 | 06'53" | 02:48'43" |
| 27 | 05'54" | 02:54'37" |
| 28 | 06'09" | 03:00'46" |
| 28.0 | 142'51" | 03:01'46" |
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