21.4 km | 02:39:44 | 07:28/km日期: 2023-11-12 05:25 - 平均心率: 160 - 卡路里: 1305 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 09'14" / 07'06" / 07'08" / 06'51" / 06'46" / 07'49" / 07'15" / 07'49" / 07'07" / 07'34" / 07'36" / 07'00" / 07'59" / 07'39" / 07'23" / 08'33" / 06'46" / 08'00" / 07'43" / 07'20" / 06'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'29") | 1000 / 1000 |
| 2 | | 07'06" (+00'21") | 1000 / 2000 |
| 3 | | 07'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'48" (+01'03") | 1000 / 6000 |
| 7 | | 07'14" (+00'29") | 1000 / 7000 |
| 8 | | 07'49" (+01'04") | 1000 / 8000 |
| 9 | | 07'06" (+00'21") | 1000 / 9000 |
| 10 | | 07'33" (+00'48") | 1000 / 10000 |
| 11 | | 07'36" (+00'51") | 1000 / 11000 |
| 12 | | 06'59" (+00'14") | 1000 / 12000 |
| 13 | | 07'59" (+01'14") | 1000 / 13000 |
| 14 | | 07'38" (+00'53") | 1000 / 14000 |
| 15 | | 07'23" (+00'38") | 1000 / 15000 |
| 16 | | 08'32" (+01'47") | 1000 / 16000 |
| 17 | | 06'45" | 1000 / 17000 |
| 18 | | 08'00" (+01'15") | 1000 / 18000 |
| 19 | | 07'43" (+00'58") | 1000 / 19000 |
| 20 | | 07'19" (+00'34") | 1000 / 20000 |
| 21 | | 06'54" (+00'09") | 1000 / 21000 |
| 22 | | 06'13" | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 95.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'06" | 00:16'20" |
| 3 | 07'08" | 00:23'28" |
| 4 | 06'51" | 00:30'19" |
| 5 | 06'46" | 00:37'05" |
| 6 | 07'49" | 00:44'54" |
| 7 | 07'15" | 00:52'09" |
| 8 | 07'49" | 00:59'58" |
| 9 | 07'07" | 01:07'05" |
| 10 | 07'34" | 01:14'39" |
| 11 | 07'36" | 01:22'15" |
| 12 | 07'00" | 01:29'15" |
| 13 | 07'59" | 01:37'14" |
| 14 | 07'39" | 01:44'53" |
| 15 | 07'23" | 01:52'16" |
| 16 | 08'33" | 02:00'49" |
| 17 | 06'46" | 02:07'35" |
| 18 | 08'00" | 02:15'35" |
| 19 | 07'43" | 02:23'18" |
| 20 | 07'20" | 02:30'38" |
| 21 | 06'54" | 02:37'32" |
| 21.4 | 06'15" | 02:39'46" |
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