21.3 km | 01:59:37 | 05:37/km日期: 2023-11-12 05:25 - 平均心率: 158 - 卡路里: 1446 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 06'20" / 05'29" / 05'34" / 05'26" / 05'29" / 05'42" / 05'38" / 05'35" / 05'40" / 05'49" / 05'29" / 05'38" / 05'38" / 05'42" / 05'29" / 05'54" / 05'13" / 05'29" / 05'37" / 05'38" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 566 / 2566 |
| 4 | | 05'32" (+00'18") | 540 / 3107 |
| 5 | | 05'25" (+00'11") | 368 / 3475 |
| 6 | | 05'24" (+00'10") | 554 / 4030 |
| 7 | | 05'31" (+00'17") | 362 / 4392 |
| 8 | | 05'28" (+00'14") | 547 / 4940 |
| 9 | | 05'47" (+00'33") | 345 / 5285 |
| 10 | | 05'30" (+00'16") | 90 / 5376 |
| 11 | | 05'39" (+00'25") | 176 / 5553 |
| 12 | | 05'27" (+00'13") | 91 / 5645 |
| 13 | | 05'40" (+00'26") | 176 / 5821 |
| 14 | | 05'37" (+00'23") | 88 / 5910 |
| 15 | | 05'44" (+00'30") | 174 / 6084 |
| 16 | | 06'10" (+00'56") | 80 / 6165 |
| 17 | | 05'52" (+00'38") | 170 / 6335 |
| 18 | | 05'51" (+00'37") | 85 / 6421 |
| 19 | | 05'55" (+00'41") | 168 / 6589 |
| 20 | | 05'21" (+00'07") | 1000 / 7589 |
| 21 | | 05'41" (+00'27") | 1000 / 8589 |
| 22 | | 05'44" (+00'30") | 687 / 9276 |
| 23 | | 05'42" (+00'28") | 1000 / 10276 |
| 24 | | 05'31" (+00'17") | 1000 / 11276 |
| 25 | | 05'34" (+00'20") | 1000 / 12276 |
| 26 | | 05'47" (+00'33") | 1000 / 13276 |
| 27 | | 05'31" (+00'17") | 1000 / 14276 |
| 28 | | 05'39" (+00'25") | 1000 / 15276 |
| 29 | | 05'43" (+00'29") | 1000 / 16276 |
| 30 | | 05'14" | 1000 / 17276 |
| 31 | | 05'32" (+00'18") | 1000 / 18276 |
| 32 | | 05'32" (+00'18") | 1000 / 19276 |
| 33 | | 05'42" (+00'28") | 1000 / 20276 |
| 34 | | 05'27" (+00'13") | 1000 / 21276 |
| 35 | | 05'42" (+00'28") | 19 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 169.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'29" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'35" | 00:45'13" |
| 9 | 05'40" | 00:50'53" |
| 10 | 05'49" | 00:56'42" |
| 11 | 05'29" | 01:02'11" |
| 12 | 05'38" | 01:07'49" |
| 13 | 05'38" | 01:13'27" |
| 14 | 05'42" | 01:19'09" |
| 15 | 05'29" | 01:24'38" |
| 16 | 05'54" | 01:30'32" |
| 17 | 05'13" | 01:35'45" |
| 18 | 05'29" | 01:41'14" |
| 19 | 05'37" | 01:46'51" |
| 20 | 05'38" | 01:52'29" |
| 21 | 05'37" | 01:58'06" |
| 21.3 | 05'06" | 01:59'37" |
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