11.7 km | 01:01:37 | 05:16/km日期: 2016-04-30 06:20 - 卡路里: 598 Cal - 總步數: 10884 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'13" / 05'25" / 05'24" / 05'18" / 05'27" / 05'24" / 05'15" / 05'12" / 05'14" / 05'09" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'02") | 1008 / 1008 | 179 / 107 |
| 2 | | 05'26" (+00'18") | 994 / 2002 | 176 / 104 |
| 3 | | 05'23" (+00'15") | 1000 / 3003 | 175 / 105 |
| 4 | | 05'20" (+00'12") | 1002 / 4006 | 177 / 105 |
| 5 | | 05'24" (+00'16") | 997 / 5003 | 174 / 105 |
| 6 | | 05'24" (+00'16") | 1007 / 6010 | 175 / 105 |
| 7 | | 05'17" (+00'09") | 992 / 7003 | 177 / 106 |
| 8 | | 05'11" (+00'03") | 1000 / 8004 | 177 / 108 |
| 9 | | 05'15" (+00'07") | 996 / 9000 | 176 / 107 |
| 10 | | 05'08" | 1001 / 10001 | 176 / 110 |
| 11 | | 05'12" (+00'04") | 998 / 11000 | 175 / 109 |
| 12 | | 04'59" | 670 / 11670 | 177 / 112 |
4月累積里程 : 110.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'27" | 00:26'47" |
| 6 | 05'24" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'12" | 00:42'38" |
| 9 | 05'14" | 00:47'52" |
| 10 | 05'09" | 00:53'01" |
| 11 | 05'12" | 00:58'13" |
| 11.7 | 05'03" | 01:01'37" |
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