7.5 km | 00:48:02 | 06:24/km日期: 2023-11-12 06:14 - 平均心率: 163 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 07'09" / 06'25" / 05'51" / 06'13" / 05'53" / 06'37" / 06'05" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'10") | 735 / 735 |
2 | | 04'41" (+00'02") | 331 / 1067 |
3 | | 07'20" (+02'41") | 342 / 1409 |
4 | | 04'45" (+00'06") | 331 / 1741 |
5 | | 07'34" (+02'55") | 339 / 2081 |
6 | | 04'46" (+00'07") | 330 / 2411 |
7 | | 07'21" (+02'42") | 342 / 2754 |
8 | | 04'48" (+00'09") | 334 / 3088 |
9 | | 07'11" (+02'32") | 339 / 3427 |
10 | | 04'39" | 331 / 3758 |
11 | | 07'16" (+02'37") | 345 / 4104 |
12 | | 04'46" (+00'07") | 330 / 4435 |
13 | | 07'30" (+02'51") | 333 / 4769 |
14 | | 04'49" (+00'10") | 333 / 5102 |
15 | | 08'04" (+03'25") | 333 / 5436 |
16 | | 04'50" (+00'11") | 326 / 5763 |
17 | | 07'37" (+02'58") | 339 / 6102 |
18 | | 04'47" (+00'08") | 332 / 6434 |
19 | | 07'47" (+03'08") | 335 / 6770 |
20 | | 04'51" (+00'12") | 327 / 7098 |
21 | | 08'49" (+04'10") | 394 / 7492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
214.16 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'25" | 00:13'34" |
3 | 05'51" | 00:19'25" |
4 | 06'13" | 00:25'38" |
5 | 05'53" | 00:31'31" |
6 | 06'37" | 00:38'08" |
7 | 06'05" | 00:44'13" |
7.5 | 08'05" | 00:48'12" |