8.1 km | 01:17:32 | 09:35/km日期: 2023-08-17 05:42 - 總爬升: 143 m - 平均心率: 125 - 卡路里: 615 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93%
Pace: 07'37" / 09'08" / 11'26" / 07'20" / 10'30" / 11'31" / 08'11" / 11'07" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'25") | 1000 / 1000 |
2 | | 09'07" (+03'55") | 1000 / 2000 |
3 | | 13'15" (+08'03") | 696 / 2696 |
4 | | 01:25'57" (+20'45") | 5 / 2702 |
5 | | 05'15" (+00'03") | 1000 / 3702 |
6 | | 05'43" (+00'31") | 216 / 3919 |
7 | | 35'27" (+30'15") | 105 / 4025 |
8 | | 06'07" (+00'55") | 576 / 4602 |
9 | | 46'45" (+41'33") | 81 / 4683 |
10 | | 06'27" (+01'15") | 597 / 5280 |
11 | | 01:20'24" (+15'12") | 32 / 5313 |
12 | | 05'12" | 238 / 5552 |
13 | | 05'56" (+00'44") | 376 / 5928 |
14 | | 01:25'57" (+20'45") | 38 / 5966 |
15 | | 05'15" (+00'03") | 607 / 6574 |
16 | | 01:03'52" (+58'40") | 46 / 6621 |
17 | | 05'40" (+00'28") | 603 / 7225 |
18 | | 01:11'15" (+06'03") | 49 / 7274 |
19 | | 08'29" (+03'17") | 586 / 7861 |
20 | | 21'58" (+16'46") | 2 / 7864 |
21 | | 09'18" (+04'06") | 213 / 8077 |
Tempo(5'00)1.2*4--->(5'30)1.2*1 +(6'10)0.6*2 +(5'30)0.6*2
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
234.04 km ASICS NIMBUS 24 累積 :
560.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 09'08" | 00:16'45" |
3 | 11'26" | 00:28'11" |
4 | 07'20" | 00:35'31" |
5 | 10'30" | 00:46'01" |
6 | 11'31" | 00:57'32" |
7 | 08'11" | 01:05'43" |
8 | 11'07" | 01:16'50" |
8.1 | 09'11" | 01:17'33" |