9.2 km | 04:34:05 | 29:43/km日期: 2023-11-12 06:59 - 平均心率: 100 - 卡路里: 824 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 95%
Pace: 85'32" / 54'37" / 17'51" / 16'08" / 22'42" / 17'54" / 17'08" / 26'33" / 91'28" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 52'20" (+36'13") | 1000 / 1000 |
2 | | 32'24" (+16'17") | 1000 / 2000 |
3 | | 17'51" (+01'44") | 1000 / 3000 |
4 | | 16'07" | 1000 / 4000 |
5 | | 22'42" (+06'35") | 1000 / 5000 |
6 | | 17'53" (+01'46") | 1000 / 6000 |
7 | | 17'08" (+01'01") | 1000 / 7000 |
8 | | 26'32" (+10'25") | 1000 / 8000 |
9 | | 01:05'30" (+49'23") | 1000 / 9000 |
10 | | 24'56" (+08'49") | 223 / 9223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 131.75 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 85'32" | 01:25'32" |
2 | 54'37" | 02:20'09" |
3 | 17'51" | 02:38'00" |
4 | 16'08" | 02:54'08" |
5 | 22'42" | 03:16'50" |
6 | 17'54" | 03:34'44" |
7 | 17'08" | 03:51'52" |
8 | 26'33" | 04:18'25" |
9 | 91'28" | 05:49'53" |
9.2 | 12'01" | 05:52'34" |