8.0 km | 00:42:25 | 05:17/km日期: 2023-10-30 18:57 - 平均心率: 152 - 卡路里: 496 Cal - 平均步頻: 174
Pace: 04'59" / 06'09" / 05'39" / 05'22" / 05'31" / 06'11" / 07'10" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 04'03" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 32.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'09" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 06'11" | 00:33'51" |
| 7 | 07'10" | 00:41'01" |
| 8 | 06'10" | 00:47'11" |
| 8.0 | 03'17" | 00:47'13" |
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