11.0 km | 00:56:22 | 05:07/km日期: 2023-11-12 10:04 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 05'16" / 05'10" / 05'16" / 05'13" / 05'12" / 05'03" / 05'09" / 05'12" / 05'01" / 05'00" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 03'03" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 283.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'12" | 00:26'07" |
| 6 | 05'03" | 00:31'10" |
| 7 | 05'09" | 00:36'19" |
| 8 | 05'12" | 00:41'31" |
| 9 | 05'01" | 00:46'32" |
| 10 | 05'00" | 00:51'32" |
| 11 | 04'49" | 00:56'21" |
| 11.0 | 04'41" | 00:56'23" |
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