12.1 km | 00:53:55 | 04:28/km日期: 2023-11-13 19:03 - 平均心率: 154 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 05'09" / 04'28" / 04'28" / 04'18" / 04'25" / 04'32" / 04'24" / 04'26" / 04'24" / 04'26" / 04'21" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'51") | 1000 / 1000 |
| 2 | | 04'27" (+00'10") | 1000 / 2000 |
| 3 | | 04'27" (+00'10") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'20" (+00'03") | 1000 / 12000 |
| 13 | | 03'59" | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
314.60 km 
Nike Air Zoom Alphafly NEXT% 累積 :
448.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'28" | 00:09'37" |
| 3 | 04'28" | 00:14'05" |
| 4 | 04'18" | 00:18'23" |
| 5 | 04'25" | 00:22'48" |
| 6 | 04'32" | 00:27'20" |
| 7 | 04'24" | 00:31'44" |
| 8 | 04'26" | 00:36'10" |
| 9 | 04'24" | 00:40'34" |
| 10 | 04'26" | 00:45'00" |
| 11 | 04'21" | 00:49'21" |
| 12 | 04'21" | 00:53'42" |
| 12.1 | 04'02" | 00:53'56" |
展開計圈分析
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