25.7 km | 02:35:22 | 06:02/km日期: 2023-11-12 05:16 - 平均心率: 149 - 卡路里: 1441 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 95%
Pace: 06'32" / 07'09" / 06'30" / 06'03" / 05'54" / 05'52" / 05'44" / 10'42" / 05'55" / 05'49" / 05'44" / 05'48" / 12'35" / 06'21" / 05'53" / 05'47" / 05'44" / 05'41" / 05'35" / 05'43" / 05'21" / 13'28" / 05'53" / 08'08" / 06'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'11") | 1000 / 1000 |
2 | | 07'09" (+01'48") | 1000 / 2000 |
3 | | 06'29" (+01'08") | 1000 / 3000 |
4 | | 06'03" (+00'42") | 1000 / 4000 |
5 | | 05'53" (+00'32") | 1000 / 5000 |
6 | | 05'51" (+00'30") | 1000 / 6000 |
7 | | 05'43" (+00'22") | 1000 / 7000 |
8 | | 06'00" (+00'39") | 1000 / 8000 |
9 | | 05'55" (+00'34") | 1000 / 9000 |
10 | | 05'48" (+00'27") | 1000 / 10000 |
11 | | 05'44" (+00'23") | 1000 / 11000 |
12 | | 05'47" (+00'26") | 1000 / 12000 |
13 | | 05'48" (+00'27") | 1000 / 13000 |
14 | | 06'20" (+00'59") | 1000 / 14000 |
15 | | 05'52" (+00'31") | 1000 / 15000 |
16 | | 05'47" (+00'26") | 1000 / 16000 |
17 | | 05'43" (+00'22") | 1000 / 17000 |
18 | | 05'40" (+00'19") | 1000 / 18000 |
19 | | 05'35" (+00'14") | 1000 / 19000 |
20 | | 05'42" (+00'21") | 1000 / 20000 |
21 | | 05'21" | 1000 / 21000 |
22 | | 05'27" (+00'06") | 1000 / 22000 |
23 | | 05'53" (+00'32") | 1000 / 23000 |
24 | | 08'07" (+02'46") | 1000 / 24000 |
25 | | 06'15" (+00'54") | 1000 / 25000 |
26 | | 06'39" (+01'18") | 709 / 25709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
281.58 km Saucony Kinvara 12 累積 :
737.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'09" | 00:13'41" |
3 | 06'30" | 00:20'11" |
4 | 06'03" | 00:26'14" |
5 | 05'54" | 00:32'08" |
6 | 05'52" | 00:38'00" |
7 | 05'44" | 00:43'44" |
8 | 10'42" | 00:54'26" |
9 | 05'55" | 01:00'21" |
10 | 05'49" | 01:06'10" |
11 | 05'44" | 01:11'54" |
12 | 05'48" | 01:17'42" |
13 | 12'35" | 01:30'17" |
14 | 06'21" | 01:36'38" |
15 | 05'53" | 01:42'31" |
16 | 05'47" | 01:48'18" |
17 | 05'44" | 01:54'02" |
18 | 05'41" | 01:59'43" |
19 | 05'35" | 02:05'18" |
20 | 05'43" | 02:11'01" |
21 | 05'21" | 02:16'22" |
22 | 13'28" | 02:29'50" |
23 | 05'53" | 02:35'43" |
24 | 08'08" | 02:43'51" |
25 | 06'15" | 02:50'06" |
25.7 | 06'40" | 02:54'50" |