6.5 km | 00:48:05 | 07:22/km日期: 2023-11-13 05:33 - 平均心率: 134 - 卡路里: 438 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 07'36" / 06'55" / 06'23" / 06'57" / 07'07" / 07'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'57") | 1000 / 1000 |
2 | | 06'59" (+02'34") | 949 / 1949 |
3 | | 05'10" (+00'45") | 192 / 2142 |
4 | | 08'37" (+04'12") | 115 / 2258 |
5 | | 05'12" (+00'47") | 191 / 2450 |
6 | | 08'06" (+03'41") | 123 / 2573 |
7 | | 05'10" (+00'45") | 193 / 2766 |
8 | | 09'05" (+04'40") | 109 / 2876 |
9 | | 05'09" (+00'44") | 193 / 3070 |
10 | | 08'54" (+04'29") | 112 / 3182 |
11 | | 05'29" (+01'04") | 182 / 3364 |
12 | | 08'26" (+04'01") | 118 / 3483 |
13 | | 05'11" (+00'46") | 192 / 3676 |
14 | | 08'34" (+04'09") | 116 / 3792 |
15 | | 04'59" (+00'34") | 100 / 3893 |
16 | | 10'31" (+06'06") | 95 / 3988 |
17 | | 04'25" | 112 / 4101 |
18 | | 09'00" (+04'35") | 110 / 4212 |
19 | | 04'36" (+00'11") | 108 / 4320 |
20 | | 11'18" (+06'53") | 88 / 4409 |
21 | | 04'38" (+00'13") | 107 / 4516 |
22 | | 10'11" (+05'46") | 98 / 4615 |
23 | | 04'28" (+00'03") | 111 / 4726 |
24 | | 10'31" (+06'06") | 95 / 4821 |
25 | | 04'36" (+00'11") | 108 / 4930 |
26 | | 10'21" (+05'56") | 96 / 5026 |
27 | | 07'06" (+02'41") | 1000 / 6026 |
28 | | 10'08" (+05'43") | 490 / 6517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
105.24 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'55" | 00:14'31" |
3 | 06'23" | 00:20'54" |
4 | 06'57" | 00:27'51" |
5 | 07'07" | 00:34'58" |
6 | 07'16" | 00:42'14" |
6.5 | 08'20" | 00:46'33" |